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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
Gaspari Nutrition Creatine HMB pairs a full 5000mg dose of creatine monohydrate with 2000mg of HMB, aimed at power output alongside recovery and muscle preservation during hard training.
Unflavored flavour, built for stacking into a pre-workout or protein shake without adding a competing flavour, 30 servings per container.
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24-hour| Per serving | Amount | % DV |
|---|---|---|
| Calories | 5 | † |
| Vitamin D | 12.5 mcg (500 IU) | † |
| Calcium | 200 mg | † |
| Creatine Monohydrate | 5000 mg | † |
| HMB (as Calcium Beta-Hydroxy Beta-Methylbutyrate) | 2000 mg | † |
| BioPerine (Black Pepper Extract) | 5 mg | † |
| Other ingredients: None (unflavored). † Daily Value not established. | ||
Gaspari Nutrition Creatine HMB pairs a full 5000mg dose of creatine monohydrate with 2000mg of HMB, aimed at power output alongside recovery and muscle preservation during hard training.
Unflavored flavour, built for stacking into a pre-workout or protein shake without adding a competing flavour, 30 servings per container.
Gaspari Nutrition Creatine HMB in Unflavored is a 300g, 30-serve creatine powder built for lifters who want strength support and recovery help in one scoop, without mixing separate tubs. Each 10g scoop carries 5000mg of Creatine Monohydrate alongside 2000mg of HMB, so a single serving covers both sides of a training block: the power output side and the muscle-preservation side. It suits anyone training for strength or size who wants a straightforward daily creatine, whether that's during a bulk or a cut.
Creatine monohydrate works by topping up the phosphocreatine stores your muscles draw on to resynthesise ATP during short, hard efforts like heavy sets and sprints. More available phosphocreatine means your muscles can keep producing near-maximal force for longer before fatigue sets in, which is why creatine remains one of the most studied ingredients in strength training. Gaspari Nutrition Creatine HMB delivers this at a full 5000mg per scoop, the amount most commonly used in creatine research.
HMB (beta-hydroxy beta-methylbutyrate) is a metabolite of the amino acid leucine, and it's included here to help manage the muscle breakdown side of hard training, particularly when you're training in a calorie deficit. Pairing it with creatine in Gaspari Nutrition Creatine HMB means you're supporting output and recovery from the same scoop instead of running two separate products.
Beyond the two headline actives, a few details make this formula easy to build a routine around.
Consistency matters more than timing with creatine, since the goal is saturated muscle stores rather than a short-term spike. Most people take their scoop of Gaspari Nutrition Creatine HMB at the same time each day, either with breakfast or before training, and simply keep it up daily. If you're already running a protein or a pre-workout, Unflavored mixes in as its own drink, while Unflavored blends into either without changing the taste.
Because HMB is most useful when training volume or dieting intensity is high, Gaspari Nutrition Creatine HMB fits naturally into a dedicated creatine routine for anyone pushing through a cut or a heavier block, and it works as a standalone daily rather than something you cycle on and off.
Nutrition per serving. Key ingredients: Creatine Monohydrate, HMB. Flavour: Unflavored.
Mix 1 scoop (7.5g) with 250-300ml of cold water daily.
Suited to lifters focused on power output and recovery, especially during a cutting or recomposition phase where preserving muscle in a deficit is a priority.
HMB is included alongside creatine to support recovery and help preserve muscle, particularly useful during a cutting phase.
Yes, the Unflavored option is built for stacking into a pre-workout or protein shake without adding a competing flavour.
Each tub is 300g with 30 servings, using the 10g scoop provided. Taken once daily, that's a 30 day supply of Gaspari Nutrition Creatine HMB before you need a refill.
Yes. Creatine and HMB work by maintaining saturated levels in the muscle, so daily use, training days and rest days alike, is how the 5000mg creatine and 2000mg HMB per serve are meant to be used.
Yes, NZ Supps ships Gaspari Nutrition Creatine HMB in Strawberry Lemonade and Unflavored to addresses throughout New Zealand, so Kiwi lifters can order either flavour direct from the site.
Strawberry Lemonade suits anyone who wants a pleasant standalone drink, while Unflavored is built for mixing into an existing protein or pre-workout without adding a second flavour on top.
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