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Ghost
Ghost Energy is a ready-to-drink can built for people who want a serious energy hit without the sugar crash. It is zero sugar, just a handful of calories, and uses a transparent, fully-dosed formula of caffeine, aminos and B-vitamins. Crack one open at your desk, before training, or when the afternoon slump hits.
This is energy you can feel working: clean focus and steady drive without leaving you jittery and flat an hour later. Every can carries the same fully-disclosed actives, so you always know what you are putting in.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
Ghost Energy is a ready-to-drink can built for people who want a serious energy hit without the sugar crash. It is zero sugar, just a handful of calories, and uses a transparent, fully-dosed formula of caffeine, aminos and B-vitamins. Crack one open at your desk, before training, or when the afternoon slump hits.
This is energy you can feel working: clean focus and steady drive without leaving you jittery and flat an hour later. Every can carries the same fully-disclosed actives, so you always know what you are putting in.
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| Per serving | Amount | % DV |
|---|---|---|
| Calories | 5 | — |
| Total sugars | 0 g | — |
| Energy & focus blend | ||
| Natural caffeine | 160 mg | † |
| Carnipure® L-Carnitine L-Tartrate | 1000 mg | † |
| Taurine | 1000 mg | † |
| Alpha-GPC | 150 mg | † |
| Also provides a full B-vitamin complex (B6, B12, niacin, folate, biotin, pantothenic acid). † Daily Value not established. Actives shared across flavours. | ||
Ghost Energy is a ready-to-drink can built for people who want a serious energy hit without the sugar crash. It is zero sugar, just a handful of calories, and uses a transparent, fully-dosed formula of caffeine, aminos and B-vitamins. Crack one open at your desk, before training, or when the afternoon slump hits.
This is energy you can feel working: clean focus and steady drive without leaving you jittery and flat an hour later. Every can carries the same fully-disclosed actives, so you always know what you are putting in.
Ghost Energy RTD - Original is a ready to drink 250ml can from Ghost, built for lifters and everyday Kiwis who want a clean lift without a scoop or a sugar crash. It sits in our Pre-Workout range at $4.49 a can, and each serve carries 80mg of natural caffeine alongside 500mg of taurine, all for around 8 calories. If you want function over fuss before a session or a long study block, this is built for that job.
The caffeine in Ghost Energy RTD - Original comes in at 80mg per can, delivered as natural caffeine rather than a synthetic blend. Caffeine works by blocking adenosine receptors in the brain, the same receptors that build up through the day and make you feel flat. Less adenosine signalling means a steadier sense of alertness, which is why a measured 80mg dose reads as a clean lift rather than a spike.
Sitting alongside the caffeine is 50mg of NeuroFactor, a whole coffee fruit extract, plus 500mg of taurine. Taurine is one of the most abundant amino acids in the body and is commonly included in energy formulas to work alongside caffeine rather than against it. Ghost Energy RTD - Original rounds the formula out with 45mg of vitamin C and a B-vitamin trio (B3, B6 and B12), nutrients the body already uses in normal energy metabolism.
What stands out about Ghost Energy RTD - Original on the nutrition panel is how little else is in the can. Zero grams of sugar, zero protein, zero fat, and only 1.8g of total carbohydrate mean the 8 calories are doing no heavy lifting, so the formula is not competing with your diet or your training goals.
Most people reach for Ghost Energy RTD - Original around 30 to 45 minutes before training, giving the caffeine time to take effect before the first set. If your session leans into strength or power work, pairing it with our creatine range covers a different, longer-term adaptation rather than the immediate lift this can provides. For sessions where you are also chasing recovery, our protein range is the more relevant follow-up once training is done.
Because Ghost Energy RTD - Original is sugar free with a modest sodium count, it also works well as a simple pick-me-up outside the gym, a can at the desk or before a drive. If you are new to it, browse the wider pre-workout range to compare formats before you commit to a case.
Drink one can chilled whenever you want a lift. For training, sip 15 to 30 minutes beforehand. Start with a single can to assess your tolerance and don't exceed your daily caffeine comfort level. Not suitable for under-18s, or those who are pregnant or breastfeeding.
For anyone chasing clean, sugar-free energy: lifters before a session, students mid-study-grind, shift workers, gamers, or anyone who wants a better-tasting alternative to the old-school energy cans. It is crisp and refreshing ice-cold, with no syrupy aftertaste.
Around 160mg of natural caffeine per serve, similar to roughly 1.5 to 2 cups of coffee.
Yes. Zero sugar and only a few calories per can.
Yes. It is a popular pre-workout alternative thanks to the caffeine, carnitine and Alpha-GPC combo.
Same formula and flavours. The 250ml is a smaller, more compact serve.
Yes. Ghost Energy RTD - Original is a caffeine and taurine formula, not a creatine product, so there is no overlap. Many lifters drink a can before training and take their creatine dose separately, since creatine works on a different, longer-term timeline.
At 80mg of natural caffeine per can, it sits close to a standard cup of coffee. If you are sensitive to stimulants, start with half a can to see how you respond before finishing a full 250ml serve.
Yes, orders placed on nzsupps.co.nz are dispatched to addresses across New Zealand, so Kiwi lifters can get Ghost Energy RTD - Original stocked in the fridge without a long wait.
Keep the can in a cool, dry place out of direct sunlight, the same as any RTD beverage. Chilling it before drinking is optional and comes down to preference, not a storage requirement.
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The stuff you'd ask before you buy
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available — browse the full Tested for Sport range. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
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Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
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