Ghost Hydration Sticks - Kiwi Strawberry, 204g (24 Serves)

150mg sodium, 375mg potassium per stick
1500mg taurine per stick
24 sticks per box

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$61.95 $77.94 Save $15.99
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Ghost

Core Ingredients

Taurine

1500mg

Potassium Citrate

1036mg

Magnesium Citrate

565mg

Aquamin

500mg

Sodium Citrate

323mg

PureWay-C

195mg

Himalayan Pink Sea Salt

192mg

Senactiv

50mg

Description

Ghost Hydration Sticks are single-serve packs of the Ghost electrolyte mix. Tear one open, pour it into a bottle of water and shake. Each stick has 150mg sodium, 375mg potassium, 117mg chloride, 83mg magnesium and 60mg calcium, plus 1500mg taurine.

Kiwi Strawberry is a tart, fruity flavour that sits on the sweeter side of the range. The sticks are caffeine free and sugar free, and a box of 24 fits in a gym bag, desk drawer or carry-on.

Key Benefits

  • Five electrolytes in every stick
  • 1500mg taurine
  • 135mg vitamin C as PureWay-C
  • Zero sugar and caffeine free
  • 24 sticks per box

Got a Question?

Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.

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Ghost Hydration Sticks Kiwi Strawberry box front

Ghost Hydration Sticks - Kiwi Strawberry, 204g (24 Serves)

$77.94 $61.95
$77.94 $61.95

Serving size: 1 stick (8.5g) · Servings per container: 24
Per servingAmount% DV
Calories10—
Total carbohydrate2 g1%
Dietary fibre1 g4%
Total sugars0 g†
Includes 0g added sugars0%
Vitamin C (as PureWay-C™)135 mg150%
Calcium60 mg5%
Magnesium83 mg20%
Chloride117 mg5%
Sodium150 mg7%
Potassium375 mg8%
Ghost Hydration
Taurine1500 mg†
Potassium Citrate1036 mg†
Magnesium Citrate565 mg†
Aquamin™ (seaweed-derived calcium citrate malate)500 mg†
Sodium Citrate323 mg†
PureWay-C™ (ascorbic acid and citrus bioflavonoids)195 mg†
Himalayan Pink Sea Salt192 mg†
Senactiv® (Panax notoginseng root and Rosa canina fruit extracts)50 mg†
Other ingredients: Citric Acid, Gum Acacia, Natural Flavors, Malic Acid, Rebaudioside M, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Beet Root Powder (for color). † Daily Value not established.

Ghost Hydration Sticks are single-serve packs of the Ghost electrolyte mix. Tear one open, pour it into a bottle of water and shake. Each stick has 150mg sodium, 375mg potassium, 117mg chloride, 83mg magnesium and 60mg calcium, plus 1500mg taurine.

Kiwi Strawberry is a tart, fruity flavour that sits on the sweeter side of the range. The sticks are caffeine free and sugar free, and a box of 24 fits in a gym bag, desk drawer or carry-on.

Key benefits

  • Five electrolytes in every stick
  • 1500mg taurine
  • 135mg vitamin C as PureWay-C
  • Zero sugar and caffeine free
  • 24 sticks per box

Mix 1 stick with 355 to 415ml (12 to 14oz) of water or your drink of choice, and adjust the liquid to taste. Drink it during or after exercise, or through the day.

People who want an electrolyte drink they can carry anywhere: training days, hot days, travel or a long day at work. It has no caffeine, so it suits late sessions too.

Does it contain caffeine?

No. Ghost Hydration is caffeine free.

Is it the same formula as the Ghost Hydration tub?

The electrolyte and taurine doses match the tub. Each stick is a pre-measured serve, so there is no scooping.

How many sticks should I use?

One stick per serve in 355 to 415ml of liquid. Use more water if you prefer a lighter taste.

When will I notice results?

Electrolytes work as you drink, so most people feel the difference in how they handle sweaty sessions over a few days.

Pay with

  • American Express
  • Apple Pay
  • Google Pay
  • Mastercard
  • Shop Pay
  • Union Pay
  • Visa
  • Afterpay

Extra info

The stuff you'd ask before you buy

Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.

And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.

Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.

Read the full Returns Policy →

Free shipping nationwide on orders over $70.

Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.

Delivery once it's on the courier:

  • North Island: overnight
  • South Island: overnight
  • Rural: add 1-2 business days

During big sales we're moving a lot more orders, so give us one extra business day to dispatch.

Full shipping & returns details →

Frequently paired with

NZ Supps store reviews

Great product range and quick delivery. I had some questions and they were very quick to respond. Would thoroughly recommend.

L E Delaney
Customer review photo from L E Delaney

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