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Legendary Foods
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24-hour| Per serving | Amount | % DV |
|---|---|---|
| Calories | 160 | — |
| Total carbohydrate | 26 g | — |
| Dietary fibre | 8 g | — |
| Sugar alcohols (erythritol) | 13 g | — |
| Total sugars | <1 g | — |
| Protein | 20 g | — |
| Net carbs ~5 g (total carbs minus fibre and sugar alcohols). Values are typical and vary slightly by flavour and donut size. Contains milk and egg; made in a facility that also processes peanuts and tree nuts. — Daily Value not established. | ||
Legendary Foods 12-Pack Protein Donut in Chocolate Dipped is a protein bakery item from Legendary Foods, built for lifters and low-carb eaters who want a sweet treat that still supports a protein target. Each 732g pack holds 12 servings, and every 2-donut serve carries 20g of protein for $77.95 NZD. It suits anyone who trains regularly and wants dessert to fit the rest of the day's macros instead of wrecking them.
Protein donuts like this one lean on a milk, egg and whey blend to get to 20g of protein per serve without relying on a large flour or sugar base. Whey and milk proteins digest at different rates and both supply a full amino acid profile, which is why blended dairy proteins are a common base for muscle repair and recovery nutrition, whether that repair is happening after a lifting session or just from day to day wear on the body.
The carbohydrate side of the panel is where Legendary Foods Protein Donut earns its keep for low-carb eaters. Total carbohydrate sits at 26g per serve, but 8g of that is fibre and a further 13g comes from the sugar alcohol erythritol, which the body processes differently to regular sugar. Once fibre and sugar alcohols are subtracted, net carbs land around 5g per serve, the figure that matters most for anyone tracking against a keto or low-carb target.
At 160 calories per serve, Legendary Foods 12-Pack Protein Donut gives you a real dessert-shaped food without the calorie load of a standard bakery donut, and with protein doing about half the work. A few things stand out against a plain protein bar or shake:
Legendary Foods 12-Pack Protein Donut works well as a post-workout treat once your main protein shake or meal is sorted, or as an afternoon swap for something sugary when you still want to hit your protein number for the day. Because the sugar and carb load is kept low, it also sits comfortably alongside a creatine routine or an electrolytes mix on training days without pushing your carb intake off track.
If you're stocking the pantry for the week, pair a box of Legendary Foods Protein Donut with your regular protein powder so you've got both a shake option and a bakery option covered, and keep servings to the labelled 2-donut portion to stay accurate to the 20g protein and 160 calorie numbers on pack.
Enjoy straight from the pack as a snack or dessert. For an extra-fresh bakery feel, warm a donut for a few seconds in the microwave. Great with coffee, after a workout, or any time you want something sweet that still works for you.
Anyone who wants dessert without derailing their nutrition: gym-goers chasing a daily protein target, low-sugar and keto eaters, the GLP-1 community, and anyone who loves donuts and wants a smarter version on hand. Expect a soft, bakery-style bite with rich flavour in every donut.
Each 2-donut serving delivers 20g of protein.
Less than 1g of sugar per serve, with sweetness coming mainly from erythritol.
Yes. At roughly 5g net carbs per serve they suit keto and low-carb eating, and they are popular with the GLP-1 community too.
Yes. They contain milk and eggs, and are made in a facility that also handles peanuts and tree nuts.
Yes. Many Kiwi lifters use the donut as a snack and their usual whey shake as the main protein hit post-training. Between a 2-donut serve at 20g protein and a standard shake, hitting daily protein targets gets easier without extra cooking.
A standard bakery donut has little to no protein and far more sugar. This one delivers 20g of protein per 2-donut serve with under 1g of sugar, at 160 calories, making it a solid option to have on hand around a training day when protein and a lighter treat both matter.
For most people limiting sugar, yes, it fits comfortably given the numbers detailed above. As with any new food, anyone managing a medical condition should check with a healthcare professional before adding it to their routine.
Keep the pack sealed and stored as directed on the packaging once it arrives. The nutrition and protein figures on this page reflect the product as packaged, so following the pack's own storage guidance keeps quality consistent serve to serve.
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