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Pillar Performance
Triple Magnesium is Pillar Performance's recovery and sleep formula in film-coated tablets. Instead of one cheap, hard-to-absorb form, it combines three: magnesium citrate, amino acid chelate and glycinate, chosen for high absorption with minimal stomach upset. Take it in the evening and let your body do the rest.
Magnesium is one of the most depleted minerals in hard-training athletes, and running low can show up as poor sleep, cramps and sluggish recovery. This blend is built to support neuromuscular function, muscle relaxation and restful sleep. It's Informed Sport certified, so every batch is screened for banned substances.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Informed SportDescription
Triple Magnesium is Pillar Performance's recovery and sleep formula in film-coated tablets. Instead of one cheap, hard-to-absorb form, it combines three: magnesium citrate, amino acid chelate and glycinate, chosen for high absorption with minimal stomach upset. Take it in the evening and let your body do the rest.
Magnesium is one of the most depleted minerals in hard-training athletes, and running low can show up as poor sleep, cramps and sluggish recovery. This blend is built to support neuromuscular function, muscle relaxation and restful sleep. It's Informed Sport certified, so every batch is screened for banned substances.
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24-hour| Each tablet contains | Amount | % DV |
|---|---|---|
| Magnesium citrate | 175.6 mg | † |
| equiv. elemental magnesium | 25 mg | † |
| Magnesium amino acid chelate | 552.6 mg | † |
| equiv. elemental magnesium | 105 mg | † |
| Magnesium glycinate dihydrate | 213.7 mg | † |
| equiv. elemental magnesium | 25 mg | † |
| Total elemental magnesium (per tablet) | 155 mg | † |
| Other ingredients: Colloidal anhydrous silica, croscarmellose sodium, crospovidone, magnesium stearate, microcrystalline cellulose, coating, povidone, pregelatinised rice starch. Free from gluten, dairy, nuts, egg & sugar. Contains soy derived substances. Film coated tablets. † Daily Value not established. | ||
Triple Magnesium is Pillar Performance's recovery and sleep formula in film-coated tablets. Instead of one cheap, hard-to-absorb form, it combines three: magnesium citrate, amino acid chelate and glycinate, chosen for high absorption with minimal stomach upset. Take it in the evening and let your body do the rest.
Magnesium is one of the most depleted minerals in hard-training athletes, and running low can show up as poor sleep, cramps and sluggish recovery. This blend is built to support neuromuscular function, muscle relaxation and restful sleep. It's Informed Sport certified, so every batch is screened for banned substances.
Pillar Performance Triple Magnesium is a 60 tablet, 60 serve mineral formula from Pillar Performance, sitting in the Health & Wellness range for anyone who trains regularly and wants their evening routine to actually support recovery. It suits people managing everyday stress and disrupted sleep, or muscle tightness after hard sessions, and the two tablet daily serve is built around a headline spec: 155mg of elemental magnesium per tablet, or 310mg across the full serve. Pillar Performance Triple Magnesium is Informed Sport certified, so athletes drug tested at any level can take it with confidence.
Magnesium is a cofactor in several hundred enzymatic reactions in the body, including the ones that produce and use ATP, the molecule your muscles run on. It also plays a direct role in nerve transmission and muscle contraction, helping fibres relax after they fire rather than staying locked in a contracted state. That is part of why people reach for magnesium after training or during periods of poor sleep, since the nervous system relies on stable magnesium levels to shift out of a wired, alert state.
Pillar Performance Triple Magnesium uses three forms rather than one because each is handled differently once it reaches the gut. Magnesium citrate is well absorbed but can move quickly through the digestive tract at higher doses. Magnesium amino acid chelate and magnesium glycinate dihydrate are bound to amino acids, which tends to be gentler and steadier. Blending all three lets Pillar Performance Triple Magnesium deliver a meaningful elemental dose without leaning on citrate alone.
At $35.96 NZD for 60 tablets, Pillar Performance Triple Magnesium works out to a straightforward two tablet nightly serve for a full 30 day supply. The dosing breakdown per tablet is transparent rather than hidden behind a single "magnesium blend" figure, so you know exactly what you are taking.
Most people take the two tablet serve of Pillar Performance Triple Magnesium in the evening, with food, which lines up with when magnesium is doing its work on the nervous system and muscle recovery rather than during a training session. If you are already running a structured stack from the full NZ Supps range, magnesium fits alongside an electrolyte formula rather than replacing one, since electrolytes address sodium and potassium losses from sweat while magnesium is working on a slower, cumulative basis.
For lifters combining recovery support with muscle building work, Pillar Performance Triple Magnesium pairs naturally with products from the amino and BCAA range, since both are commonly taken around training and rest days. Keep the tablets somewhere cool and dry. Take them consistently rather than only after hard sessions, and give the routine a few weeks before judging how it is working, since mineral status shifts gradually rather than overnight.
Take 2 tablets daily with food, ideally in the evening around 30 to 60 minutes before bed, or as directed by your healthcare professional.
Made for athletes, shift workers and anyone training hard who struggles with sleep, cramps or general recovery and wants a clean, well-absorbed magnesium in tablet form. Choose the 60-cap jar for a month or the 90-cap jar for better daily value.
Each form is absorbed slightly differently. Blending them improves uptake while keeping the dose gentle on your gut.
It's formulated for low GI distress, which is why it leans on chelate and glycinate rather than high-dose citrate alone.
Yes. Magnesium pairs well with most evening supplements. Take it with food.
Tablets are the no-fuss option. The powder version is there if you prefer a flavoured drink before bed.
Yes, it ships to addresses across New Zealand as part of the standard NZ Supps range. Because it is a tablet format, it travels well and does not need any special handling compared to powders.
Yes. The 155mg elemental magnesium per tablet, 310mg per two tablet serve, is aimed at people training regularly and wanting steady nightly support rather than a pre-workout style hit. It is Informed Sport certified, so it also suits tested athletes.
Most single-form tablets rely entirely on one type, often citrate, dosed high enough to hit an elemental target. Pillar Performance Triple Magnesium splits the dose across citrate, amino acid chelate and glycinate dihydrate, which is why the formula leans on chelate and glycinate for most of its 155mg elemental total per tablet.
Store the tablets in a cool, dry place out of direct sunlight, as with any film coated tablet. Taking the two tablet serve with food is the standard approach and is generally easier on digestion than taking minerals on an empty stomach.
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