Pillar Performance Triple Magnesium Pouch - Berry, 200g (40 Serves)

Pillar Performance Triple Magnesium Pouch - Berry is a Health & Wellness powder built for anyone whose training or stress load is outpacing what a general multivitamin covers. Each 5g scoop delivers 310mg of total elemental magnesium from three distinct forms, and at $47.69 for a 200g pouch you get roughly 40 serves, close to six weeks of daily use before you need another tub.

How Pillar Performance Health & Wellness works

Magnesium is a cofactor in hundreds of enzymatic reactions, including the ones that produce and use ATP, the body's core energy currency. It also regulates calcium flow across muscle cell membranes, which is why adequate magnesium status is tied to normal muscle contraction and relaxation. When intake falls short through sweat loss or poor sleep, that regulation can slip, and training or recovery quality can follow.

Different magnesium forms behave differently once swallowed. Citrate is bound to citric acid and tends to move through the gut quickly. Amino acid chelate binds magnesium to amino acids, a structure the body already has transport pathways for, which is part of why it's generally well tolerated at higher doses. Glycinate pairs magnesium with glycine, an amino acid with its own calming role in the nervous system, which is why it's often favoured in the hours before sleep. Blending all three in Pillar Performance Triple Magnesium Pouch spreads the load across these pathways in a single scoop.

Why choose Pillar Performance Triple Magnesium Pouch

The 1050mg of magnesium amino acid chelate contributes 210mg of the total elemental dose on its own, the largest single share, with magnesium citrate and magnesium glycinate dihydrate each adding 50mg of elemental magnesium to round out the 310mg total. It's a straightforward, single-ingredient-category product built around magnesium alone, with no proprietary energy blend or stimulants added.

• 310mg elemental magnesium split 210mg amino acid chelate, 50mg citrate, 50mg glycinate per 5g scoop
• Berry flavour built around beetroot extract, citric acid and natural flavour, with no artificial colours listed on the panel
• Informed Sport certified, so athletes under testing can use Pillar Performance Triple Magnesium Pouch with confidence in what's in the tub

Getting the most from it

Mix one 5g scoop of Pillar Performance Triple Magnesium Pouch in water in the evening, 30 to 60 minutes before bed, so the magnesium is on board while you wind down rather than mid-training. It sits comfortably alongside a creatine or protein routine from the creatine or protein range, since none of those interact with an evening magnesium dose. If you're training in heat or sweating heavily, pairing it with an electrolytes formula covers the sodium and potassium side that magnesium alone doesn't. For the full Health & Wellness range beyond this pouch, browse shop all.

Nutrition per serving. Key ingredients: Magnesium amino acid chelate, Magnesium glycinate dihydrate, Magnesium citrate, Total elemental magnesium. Flavour: Berry.