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Pillar Performance
Pillar Performance Triple Magnesium Powder is a recovery-focused magnesium blend built to help you wind down, sleep deeper and bounce back faster between sessions. Each scoop combines three highly absorbable forms of magnesium to top up the mineral your body burns through during hard training.
Magnesium plays a central role in muscle function, nervous-system balance and energy production, and most active people don't get enough from food alone. Taken before bed, it helps relax tight muscles, ease cramps and support the deep sleep your body repairs in.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Informed SportDescription
Pillar Performance Triple Magnesium Powder is a recovery-focused magnesium blend built to help you wind down, sleep deeper and bounce back faster between sessions. Each scoop combines three highly absorbable forms of magnesium to top up the mineral your body burns through during hard training.
Magnesium plays a central role in muscle function, nervous-system balance and energy production, and most active people don't get enough from food alone. Taken before bed, it helps relax tight muscles, ease cramps and support the deep sleep your body repairs in.
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24-hour| Active ingredient | Per serve |
|---|---|
| Magnesium citrate | 323.6 mg |
| equiv. elemental magnesium | 50 mg |
| Magnesium amino acid chelate | 1050 mg |
| equiv. elemental magnesium | 210 mg |
| Magnesium glycinate dihydrate | 427.35 mg |
| equiv. elemental magnesium | 50 mg |
| Total elemental magnesium | 310 mg |
| Other ingredients: beetroot extract, citric acid, colloidal anhydrous silica, maltodextrin, sucralose, natural flavour. Contains sulfites & sucralose. Vegan. Free from gluten, dairy, nuts & egg. | |
Pillar Performance Triple Magnesium Powder is a recovery-focused magnesium blend built to help you wind down, sleep deeper and bounce back faster between sessions. Each scoop combines three highly absorbable forms of magnesium to top up the mineral your body burns through during hard training.
Magnesium plays a central role in muscle function, nervous-system balance and energy production, and most active people don't get enough from food alone. Taken before bed, it helps relax tight muscles, ease cramps and support the deep sleep your body repairs in.
Pillar Performance Triple Magnesium Pouch - Berry is a Health & Wellness powder built for anyone whose training or stress load is outpacing what a general multivitamin covers. Each 5g scoop delivers 310mg of total elemental magnesium from three distinct forms, and at $47.69 for a 200g pouch you get roughly 40 serves, close to six weeks of daily use before you need another tub.
Magnesium is a cofactor in hundreds of enzymatic reactions, including the ones that produce and use ATP, the body's core energy currency. It also regulates calcium flow across muscle cell membranes, which is why adequate magnesium status is tied to normal muscle contraction and relaxation. When intake falls short through sweat loss or poor sleep, that regulation can slip, and training or recovery quality can follow.
Different magnesium forms behave differently once swallowed. Citrate is bound to citric acid and tends to move through the gut quickly. Amino acid chelate binds magnesium to amino acids, a structure the body already has transport pathways for, which is part of why it's generally well tolerated at higher doses. Glycinate pairs magnesium with glycine, an amino acid with its own calming role in the nervous system, which is why it's often favoured in the hours before sleep. Blending all three in Pillar Performance Triple Magnesium Pouch spreads the load across these pathways in a single scoop.
The 1050mg of magnesium amino acid chelate contributes 210mg of the total elemental dose on its own, the largest single share, with magnesium citrate and magnesium glycinate dihydrate each adding 50mg of elemental magnesium to round out the 310mg total. It's a straightforward, single-ingredient-category product built around magnesium alone, with no proprietary energy blend or stimulants added.
Mix one 5g scoop of Pillar Performance Triple Magnesium Pouch in water in the evening, 30 to 60 minutes before bed, so the magnesium is on board while you wind down rather than mid-training. It sits comfortably alongside a creatine or protein routine from the creatine or protein range, since none of those interact with an evening magnesium dose. If you're training in heat or sweating heavily, pairing it with an electrolytes formula covers the sodium and potassium side that magnesium alone doesn't. For the full Health & Wellness range beyond this pouch, browse shop all.
Mix 1 scoop (5g) into around 250ml of water 30 to 60 minutes before bed. Use daily, especially on heavy training days and through periods of high load or poor sleep.
Made for endurance athletes, lifters, team-sport players and anyone training regularly who wants better sleep, fewer cramps and faster overnight recovery. It's also a simple daily option for active people who struggle to switch off at night. It mixes smooth and tastes clean.
Different forms absorb and behave slightly differently. Blending citrate, amino acid chelate and glycinate gives broad absorption in one scoop.
In the evening, 30 to 60 minutes before bed, so it can support muscle relaxation and sleep while you recover.
The blend is built around well-tolerated forms to minimise the digestive upset some cheaper magnesium products can cause. Start with one serve and see how you feel.
Yes. It's vegan and free from gluten, dairy, nuts and egg.
Yes. The magnesium powder mixes separately in water and doesn't interact with a protein shake or a creatine dose taken earlier in the day. Many people run it alongside their usual creatine and protein routine, just at a different time, in the evening rather than around training.
Yes. Magnesium is involved in normal muscle function, and the 310mg elemental dose across three forms is built for daily use rather than occasional dosing. Take one 5g scoop each evening and keep it consistent alongside your regular training and recovery habits.
Keep the 200g pouch sealed, upright and away from direct heat or moisture, and reseal it firmly after each 5g scoop. Orders placed on nzsupps.co.nz for delivery within New Zealand are dispatched from local stock, so you're not waiting on a long international shipment.
No. It's a magnesium-only formula with no caffeine or added stimulants, which is part of why it suits an evening scoop 30 to 60 minutes before bed without affecting sleep onset the way a stimulant-based product would.
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