Raw Nutrition Test (30 Serves) (240 Caps)

600mg KSM-66 ashwagandha, a full-spectrum extract
1.65g Bryonia laciniosa plus 500mg fenugreek (50% saponins)
150mg DIM to support healthy estrogen metabolism

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$119.85 $137.94 Save $18.09
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Raw Nutrition

Core Ingredients

Bryonia Laciniosa

1.65 g

Muira Puama

1 g

Rosemary

900 mg

KSM-66 Ashwagandha

600 mg

Fenugreek

500 mg

DIM

150 mg

Zinc

11 mg

Boron

10 mg

Description

Raw Nutrition Test is a fully-dosed natural testosterone-support formula in capsule form. Instead of leaning on a single trendy herb, it combines a stack of well-known ingredients, including KSM-66 ashwagandha, Bryonia laciniosa, fenugreek and rosemary, to support healthy hormone levels and help you get more from your training.

The aim is simple: help hard-training men keep testosterone in a healthy range so they can hold lean muscle, recover well and stay driven. KSM-66 is included to help manage cortisol, the stress hormone that works against testosterone, while DIM and boron are there to support healthy estrogen balance.

Key Benefits

  • 600mg KSM-66 ashwagandha, a full-spectrum extract studied for cortisol
  • 1.65g Bryonia laciniosa plus 500mg fenugreek (50% saponins)
  • 150mg DIM to support healthy estrogen metabolism
  • 11mg zinc and 10mg boron citrate, minerals tied to normal testosterone
  • Daily capsules, no taste or mixing; 30 serves per bottle

Got a Question?

Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.

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Raw Nutrition Test

Raw Nutrition Test (30 Serves) (240 Caps)

$137.94 $119.85
$137.94 $119.85
Serving size: 8 Capsules · Servings per container: 30
Per servingAmount% DV
Zinc (as Zinc Picolinate)11 mg†
Bryonia Laciniosa extract1.65 g†
Muira Puama extract 6:11 g†
Rosemary leaf extract (std. to 50% ursolic acid)900 mg†
KSM-66 (Organic Ashwagandha) (withania somnifera) (root) (std to 5% total withanolides)600 mg†
Fenugreek seed extract (std. to 50% saponins)500 mg†
DIM (Diindolylmethane)150 mg†
Boron Citrate10 mg†
Other ingredients: Dicalcium Phosphate, Hydroxypropyl Methylcellulose (vegetable capsules), Magnesium Stearate, Silicon Dioxide. † Daily Value not established.

Raw Nutrition Test is a fully-dosed natural testosterone-support formula in capsule form. Instead of leaning on a single trendy herb, it combines a stack of well-known ingredients, including KSM-66 ashwagandha, Bryonia laciniosa, fenugreek and rosemary, to support healthy hormone levels and help you get more from your training.

The aim is simple: help hard-training men keep testosterone in a healthy range so they can hold lean muscle, recover well and stay driven. KSM-66 is included to help manage cortisol, the stress hormone that works against testosterone, while DIM and boron are there to support healthy estrogen balance.

Key benefits

  • 600mg KSM-66 ashwagandha, a full-spectrum extract studied for cortisol
  • 1.65g Bryonia laciniosa plus 500mg fenugreek (50% saponins)
  • 150mg DIM to support healthy estrogen metabolism
  • 11mg zinc and 10mg boron citrate, minerals tied to normal testosterone
  • Daily capsules, no taste or mixing; 30 serves per bottle

Raw Nutrition Test (30 Serves) is a daily capsule formula from Raw Nutrition, sitting in the Health & Wellness range at NZ Supps for men who train hard and want daily support built around natural ingredients rather than another stimulant. It's not a pre-workout and it's not a protein powder. Each 8-capsule serving is built around 600 mg of KSM-66 organic ashwagandha, and the bottle runs to 30 serves, priced at $113.45. It suits lifters who already have their training and recovery basics in place and want a consistent daily habit layered on top.

How Raw Nutrition Health & Wellness works

The backbone of Raw Nutrition Test (30 Serves) is KSM-66 ashwagandha, a root extract standardised to 5% total withanolides, dosed at 600 mg per serving. Ashwagandha is an adaptogen, meaning it's studied for how the body handles everyday physical and training stress rather than acting as a fast stimulant. Alongside it sits fenugreek seed extract at 500 mg, standardised to 50% saponins, a compound class researchers have looked at in relation to normal male hormone levels.

The rest of the formula rounds out the picture: 1.65 g of Bryonia Laciniosa extract, 1 g of Muira Puama extract (6:1), 900 mg of rosemary leaf extract standardised to 50% ursolic acid, 150 mg of DIM (diindolylmethane), 11 mg of zinc as zinc picolinate and 10 mg of boron citrate. Zinc and boron are both minerals with recognised roles in normal testosterone physiology, while DIM is included for estrogen metabolism support. None of this is dosed as a single mega-ingredient; it's a spread across eight actives in one capsule stack.

Why choose Raw Nutrition Test (30 Serves)

What separates Raw Nutrition Test (30 Serves) from a bare-bones two or three ingredient test booster is the breadth of the panel. You're getting adaptogen, saponin, mineral and botanical support in one serving rather than needing four separate bottles.

  • 1 g of Muira Puama extract (6:1) per serving, an ingredient rarely dosed at this level in comparable formulas.
  • 900 mg of rosemary leaf extract standardised to 50% ursolic acid, included at a meaningful dose rather than as a token addition.
  • 30 serves per bottle at 8 capsules each, giving a full month of daily use from one purchase.

Getting the most from it

Consistency matters more than timing precision with a formula like this. Take your full 8-capsule serving of Raw Nutrition Test (30 Serves) at the same point each day, with food, and keep at it through a full training block rather than cycling on and off. It sits comfortably next to whatever else is already in your routine. If you're running a stack that includes options from protein, creatine or pre-workout, Raw Nutrition Test (30 Serves) simply adds another daily capsule to the pile rather than replacing anything.

If you're still building out your supplement shelf, browse the full shop all range at NZ Supps to see how Raw Nutrition Test (30 Serves) fits alongside your training and recovery basics.

Nutrition per serving. Key ingredients: Bryonia Laciniosa, Muira Puama, Rosemary, KSM-66 Ashwagandha, Fenugreek, DIM.

For best results, take four (4) capsules twice daily, or eight (8) capsules once daily. Use it consistently. Natural test support works best over weeks of regular use alongside good training, sleep and nutrition.

Built for active men, typically 18 and over, who want natural support for testosterone, recovery and lean muscle. It's a daily capsule formula with nothing to mix, so it suits anyone who'd rather support their hormones with herbs and minerals than a flavoured powder.

Is this a steroid or prohormone?

No. It's a natural support formula built from herbs, extracts and minerals, not a hormone.

How long until I notice anything?

Natural test support builds over time. Give it several weeks of consistent daily use alongside solid training and sleep.

Can I stack it with a pre-workout or protein?

Yes. It's a daily capsule and stacks fine with the rest of your routine.

Who should avoid it?

It's for healthy adults only. If you're under 18, pregnant or nursing, or on medication, check with your doctor first.

How long does one bottle of Raw Nutrition Test (30 Serves) last?

Each bottle holds 30 serves at 8 capsules per serving, 240 capsules total. Taking one serving daily, that's a full 30 days per bottle, lining up neatly with a standard four-week training block for Kiwi lifters planning their supply.

Does Raw Nutrition Test (30 Serves) contain caffeine or other stimulants?

No. The formula is built from ashwagandha, fenugreek, zinc, boron citrate, DIM and several botanical extracts. There's no caffeine or stimulant listed on the panel, so it won't affect sleep or stack awkwardly with a caffeinated pre-workout.

What's the best time of day to take Raw Nutrition Test (30 Serves) for a New Zealand training schedule?

Take your full 8-capsule serving at the same time each day, with a meal, whichever fits your routine best. Since it's non-stimulant, morning or evening both work. What matters most for Kiwi lifters is daily consistency over weeks, not exact clock timing.

Is Raw Nutrition Test (30 Serves) shipped to addresses throughout New Zealand?

Yes. Raw Nutrition Test (30 Serves) is part of the regular NZ Supps catalogue and ships to addresses across New Zealand. Check delivery timing for your area in the cart at checkout before you complete your order.

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Extra info

The stuff you'd ask before you buy

Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.

And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.

Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.

Read the full Returns Policy →

Free shipping nationwide on orders over $70.

Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.

Delivery once it's on the courier:

  • North Island: overnight
  • South Island: overnight
  • Rural: add 1-2 business days

During big sales we're moving a lot more orders, so give us one extra business day to dispatch.

Full shipping & returns details →

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NZ Supps store reviews

Great product range and quick delivery. I had some questions and they were very quick to respond. Would thoroughly recommend.

L E Delaney

Placed an order, core ingredient dropdown boxes make it super easy to check if the product you're looking at has what you want in it, made choices very straight forward. Smooth checkout and fast delivery, spot on! Will now be my go to site in future.

Murdoch Stow

Hated chalk-tasting creatine, so I tried some flavoured creatine for the first time and honestly couldn't even tell there was creatine in my drink.. Unreal. Got it from NZSupps and it arrived the next day, imma be subscribing next time.

Tom Storr

Very fast delivery - zero issues, and great products!!

A white

Ordered on Thursday and arrived on Monday, Good specials on top tier proteins

Shayne Wyllie

Ordered online and had it in under 24 Hours amazing Service

Joanna Edhouse
Customer review photo from L E Delaney
Customer review photo from Murdoch Stow
Customer review photo from Tom Storr
Customer review photo from A white
Customer review photo from Shayne Wyllie
Customer review photo from Joanna Edhouse

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