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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Ronnie Coleman L-Carn-XS 4000 - Cotton Candy, 473g (31 Serves)
Description
L-Carnitine XS 4000 by Ronnie Coleman Signature Series is the higher-dose liquid carnitine shot for fat-loss support. Each tablespoon serves up 4,000mg of L-Carnitine in a fast-absorbing ready-to-drink format, so you can support fat metabolism and energy with one simple daily dose.
Carnitine helps shuttle fatty acids into your cells where they can be burned for fuel, and the included pantothenic acid (vitamin B5) supports converting that fuel into usable energy. It's stimulant-free, sugar-free and zero-carb, so it slots in alongside your pre-workout, thermogenic or training plan without extra stimulants or empty calories. There are 31 servings per bottle.
Key Benefits
- 4,000mg L-Carnitine per tablespoon, a high liquid dose
- 10mg pantothenic acid (vitamin B5) to help turn food into energy
- Zero sugar, zero carbs and no stimulants
- Take it neat or mixed into a drink
- 31 servings per bottle
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| Per serving | Amount | % DV |
|---|---|---|
| Pantothenic Acid (as D-calcium pantothenate) | 10 mg | † |
| L-Carnitine | 4,000 mg | † |
| Other ingredients: Purified Water, Phosphoric Acid, Citric Acid, Natural and Artificial Flavours, Sucralose, Potassium Sorbate, Sodium Benzoate. † Daily Value not established. | ||
L-Carnitine XS 4000 by Ronnie Coleman Signature Series is the higher-dose liquid carnitine shot for fat-loss support. Each tablespoon serves up 4,000mg of L-Carnitine in a fast-absorbing ready-to-drink format, so you can support fat metabolism and energy with one simple daily dose.
Carnitine helps shuttle fatty acids into your cells where they can be burned for fuel, and the included pantothenic acid (vitamin B5) supports converting that fuel into usable energy. It's stimulant-free, sugar-free and zero-carb, so it slots in alongside your pre-workout, thermogenic or training plan without extra stimulants or empty calories. There are 31 servings per bottle.
Key benefits
- 4,000mg L-Carnitine per tablespoon, a high liquid dose
- 10mg pantothenic acid (vitamin B5) to help turn food into energy
- Zero sugar, zero carbs and no stimulants
- Take it neat or mixed into a drink
- 31 servings per bottle
Ronnie Coleman L-Carn-XS 4000 is a stimulant-free liquid carnitine supplement from Ronnie Coleman, sitting in the Health & Wellness range at nzsupps.co.nz. It suits lifters and cardio-focused trainers who want fat-metabolism support any time of day without touching their sleep. Each 15 mL tablespoon delivers 4,000 mg of L-Carnitine, the headline dose that sets this apart from a standard-strength liquid carnitine. The 473 g bottle runs to 31 servings.
How Ronnie Coleman Health & Wellness works
L-Carnitine's job in the body is transport. Long-chain fatty acids can't cross the inner mitochondrial membrane on their own, so they're shuttled across by a carnitine-dependent enzyme system, carnitine palmitoyltransferase, or CPT. Once inside the mitochondria, those fatty acids are broken down through beta-oxidation to produce usable energy. Supplying carnitine through Ronnie Coleman L-Carn-XS 4000 keeps that transport system supplied, which matters most when training volume and energy turnover are already high.
The formula also carries 10 mg of pantothenic acid, better known as vitamin B5. B5 is a direct precursor to coenzyme A, a molecule the body needs at multiple points in the Krebs cycle to convert food, whether from fat, carbohydrate or protein, into usable energy. Pairing the carnitine transport step with a B5-fed coenzyme A supply gives Ronnie Coleman L-Carn-XS 4000 a formula built around two connected parts of one energy pathway.
Why choose Ronnie Coleman L-Carn-XS 4000
Most carnitine products on shelf sit well under half this dose per serve, so the 4,000 mg figure is the reason people reach for the XS version over the standard L-Carn-XS 3000.
- One 15 mL tablespoon delivers the entire dose in a single pour, nothing to scoop or count out.
- At $58.95 NZD for 31 servings, a full 4,000 mg dose works out to about $1.90 per serve.
- Sweetened with sucralose instead of sugar, it mixes into water or a shake without adding carbohydrate.
The base is purified water with phosphoric and citric acid for tartness, so Ronnie Coleman L-Carn-XS 4000 pours and mixes like a liquid concentrate rather than a powder blend.
Getting the most from it
Because Ronnie Coleman L-Carn-XS 4000 carries no stimulants, timing is flexible. Some take their tablespoon before a cardio session, others fold it into a daily routine with breakfast or before bed. What moves the needle is showing up with the dose every day, not chasing a perfect training window. Being stim-free, it stacks cleanly alongside a pre-workout without doubling up on stimulants, and sits just as easily next to a protein shake or a scoop from your creatine tub. Building a full stack? The full range shows what pairs well with a stim-free carnitine base.
Take 1 tablespoon (15mL) daily, either straight from the bottle or mixed into water, juice or your favourite drink. Many people take it before cardio or training to support energy use during exercise. Use it as part of a balanced diet and training programme. Shake well before use and refrigerate after opening.
L-Carnitine XS 4000 is for anyone in a cut or recomposition phase who wants the bigger 4g carnitine dose with no stimulants attached. It's a good fit for stacking with a separate caffeinated pre-workout or fat-burner, and for people who want to support fat metabolism without adding more stimulants. It mixes clean whether you take it neat or in water.
How is this different from the 3000 version?
It's the same stim-free liquid carnitine, just dosed higher at 4,000mg of L-Carnitine per tablespoon instead of 3,000mg.
Does it contain stimulants?
No. It's completely stimulant-free, so it won't affect sleep and can be stacked safely with caffeinated products.
Is it sugar-free?
Yes, it's sugar-free and zero-carb, sweetened with sucralose rather than sugar.
When should I take it?
Many people take it before cardio or training, but it works any time. Daily consistency matters most.
Is Ronnie Coleman L-Carn-XS 4000 delivered throughout New Zealand?
Yes. It's stocked and dispatched from nzsupps.co.nz to customers across New Zealand at $58.95 NZD per bottle. Each bottle holds 31 servings of 4,000mg L-Carnitine as a ready-to-drink liquid, so there's no import wait or capsule-counting to worry about.
Should Kiwi lifters take the full tablespoon in one go or split it?
The label serving is one 15mL tablespoon, delivering the complete 4,000mg L-Carnitine and 10mg pantothenic acid dose together. Take it as a single measured tablespoon rather than splitting it across the day, since the formula is dosed to be one full serve at a time.
How does the liquid format compare to carnitine capsules or powder?
Ronnie Coleman L-Carn-XS 4000 delivers its entire 4,000mg dose in one 15mL tablespoon, taken neat or mixed into a drink, rather than several capsules or a powder that needs dissolving. It's sweetened with sucralose rather than sugar, so nothing needs measuring beyond the tablespoon itself.
How should the bottle be stored, and does it matter in New Zealand's climate?
Keep the bottle sealed in a cool, dry place out of direct sunlight and tighten the cap fully after each use. The liquid contains potassium sorbate and sodium benzoate as preservatives, so no refrigeration is required, though a cool spot suits New Zealand's warmer summer months better.
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Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
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