Ronnie Coleman L-Carn-XS 4000 - Orange Creamsicle, 473g (31 Serves)

Ronnie Coleman L-Carn-XS 4000 is a stimulant-free liquid carnitine supplement from Ronnie Coleman, sitting in the Health & Wellness range at nzsupps.co.nz. It suits lifters and cardio-focused trainers who want fat-metabolism support any time of day without touching their sleep. Each 15 mL tablespoon delivers 4,000 mg of L-Carnitine, the headline dose that sets this apart from a standard-strength liquid carnitine. The 473 g bottle runs to 31 servings.

How Ronnie Coleman Health & Wellness works

L-Carnitine's job in the body is transport. Long-chain fatty acids can't cross the inner mitochondrial membrane on their own, so they're shuttled across by a carnitine-dependent enzyme system, carnitine palmitoyltransferase, or CPT. Once inside the mitochondria, those fatty acids are broken down through beta-oxidation to produce usable energy. Supplying carnitine through Ronnie Coleman L-Carn-XS 4000 keeps that transport system supplied, which matters most when training volume and energy turnover are already high.

The formula also carries 10 mg of pantothenic acid, better known as vitamin B5. B5 is a direct precursor to coenzyme A, a molecule the body needs at multiple points in the Krebs cycle to convert food, whether from fat, carbohydrate or protein, into usable energy. Pairing the carnitine transport step with a B5-fed coenzyme A supply gives Ronnie Coleman L-Carn-XS 4000 a formula built around two connected parts of one energy pathway.

Why choose Ronnie Coleman L-Carn-XS 4000

Most carnitine products on shelf sit well under half this dose per serve, so the 4,000 mg figure is the reason people reach for the XS version over the standard L-Carn-XS 3000.

• One 15 mL tablespoon delivers the entire dose in a single pour, nothing to scoop or count out.
• At $58.95 NZD for 31 servings, a full 4,000 mg dose works out to about $1.90 per serve.
• Sweetened with sucralose instead of sugar, it mixes into water or a shake without adding carbohydrate.

The base is purified water with phosphoric and citric acid for tartness, so Ronnie Coleman L-Carn-XS 4000 pours and mixes like a liquid concentrate rather than a powder blend.

Getting the most from it

Because Ronnie Coleman L-Carn-XS 4000 carries no stimulants, timing is flexible. Some take their tablespoon before a cardio session, others fold it into a daily routine with breakfast or before bed. What moves the needle is showing up with the dose every day, not chasing a perfect training window. Being stim-free, it stacks cleanly alongside a pre-workout without doubling up on stimulants, and sits just as easily next to a protein shake or a scoop from your creatine tub. Building a full stack? The full range shows what pairs well with a stim-free carnitine base.

Nutrition per serving. Key ingredients: L-Carnitine. Flavour: Carn-XS 4000 - Orange Creamsicle.