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Ghost Energy leans hard into licensed candy flavours, so the cans read like a lolly shop. The real question is which ones taste as good as they sound once they are cold. Here is an honest ranking to help you pick.
The short answer
- Safest first buy: Peach or Original. Both are smooth, sweet and easy to like.
- Best if you like sour: Warheads Watermelon and Warheads Sour Green Apple nail the sour-lolly hit.
- Most polarising: Creaming Soda and Grape split the room, so try before you stock up.
- Cannot decide? Buy a couple of singles first before committing to a full case.
Taste is personal, so treat this as a starting point rather than gospel. The order below reflects popularity and what people re-order.
Why Ghost Energy is worth caring about
Ghost Energy is a zero sugar canned energy drink with 200mg of caffeine per can. That puts it in the moderate-to-strong range, so it covers a pre-training lift or an afternoon reset without going overboard.
What sets Ghost apart is the flavour work. The brand partners with candy names like Warheads and Sour Patch, so the sour flavours actually taste like the lollies they are named after. Because it is zero sugar, all that flavour stays light. You can browse the range in our canned energy collection.
The flavours, ranked
Top tier: order these with confidence
- Warheads Watermelon: sour watermelon done right, sharp and moreish.
- Peach: ripe, juicy peach that drinks smooth and easy.
- Original: the sweet berry-candy flavour Ghost built its name on.
Solid middle: you will be happy with any of these
- Creaming Soda: nostalgic and creamy, a fun change from the fruit flavours.
- Ice Tea Lemonade: a lighter, refreshing option in the bigger 500ml can.
Wildcards: love them or leave them
- Warheads Sour Green Apple: seriously sour green apple. Perfect if that is your thing, sharp if it is not.
- Grape: bold purple-grape flavour, a big hit for some and a bit much for others.
How to pick your flavour
| If you want | Go for |
|---|---|
| Something you almost certainly like | Peach, Original |
| A sour-lolly hit | Warheads Watermelon, Warheads Sour Green Apple |
| Something nostalgic | Creaming Soda |
| Lighter and refreshing | Ice Tea Lemonade |
A quick tip: serve Ghost properly cold. The candy flavours are at their best straight from a chilled fridge, and the sour ones hit cleaner when they are icy.
Where NZ Supps fits
We stock the Ghost Energy range and ship fast anywhere in New Zealand, with free shipping over $99. Ghost is one of our hero energy brands, and it is a regular pickup in a lot of our customers' stacks.
Want the backstory or a wider comparison? Read the Ghost story, and our roundup of the best energy drinks in NZ puts Ghost up against the rest of the field.
FAQ
What is the best Ghost Energy flavour? Warheads Watermelon, Peach and Original are the crowd favourites, but taste is personal. If you cannot decide, grab a couple of singles before you buy a full case.
How much caffeine is in Ghost Energy? Each can has 200mg of caffeine, which sits in the moderate-to-strong range. That is enough for a solid lift before training or through a flat afternoon for most people.
Is Ghost Energy sugar free? Yes, Ghost Energy is a zero sugar drink. It gets its flavour from licensed candy partners rather than sugar, which is why the taste is so bold.
What are the Warheads flavours in Ghost Energy? Ghost teams up with candy brands like Warheads and Sour Patch for some of its flavours, so the sour ones taste true to the lolly. Warheads Watermelon and Warheads Sour Green Apple are the sour standouts.
Which Ghost flavour is best if I do not like sour? Go for Peach, Creaming Soda or Original. They lean sweet and smooth rather than sharp and sour.
