The NZ Supps Journal

Straight Answers, No Bro-Science

Plain-English guides on what actually works, what does not, and why.

Ryse Loaded Pre SunnyD and Kool-Aid Cherry Lemonade tubs on a kitchen bench beside a shaker of orange drinkPre-Workout

Ryse Loaded Pre flavours in NZ, ranked

Which Ryse Loaded Pre flavour is best? Kool-Aid, Ring Pop, SunnyD, Sour Punch and more, ranked by style with a safe first pick.

Sep 23, 2026 Read article
Ryse Loaded Pre SunnyD and Kool-Aid Cherry Lemonade tubs on a kitchen bench beside a shaker of orange drinkPre-Workout

Ryse Loaded Pre flavours in NZ, ranked

Which Ryse Loaded Pre flavour is best? Kool-Aid, Ring Pop, SunnyD, Sour Punch and more, ranked by style...

Sep 23, 2026
Quest protein bars in Choc Chip Cookie Dough and Cookies N Cream spread on a desk, one unwrapped and cut in halfProtein

Quest Bar flavours in NZ, ranked

The best Quest Bar flavours in NZ, ranked: Cookie Dough, Cookies N Cream, Birthday Cake and more, plus...

Sep 23, 2026
OxyShred Kiwi Strawberry and Cosmic Blast tubs on a kitchen bench beside a shaker of pink drinkSupplements 101

OxyShred flavours in NZ, ranked

Which OxyShred flavour is best? All 11 flavours we stock in NZ, grouped by style, with the safest...

Sep 23, 2026
Ghost Whey Choc Chip Cookie and Cereal Milk bags on a kitchen bench beside a bowl of cereal and a shakerProtein

Ghost Whey flavours in NZ, ranked

Which Ghost Whey flavour should you buy? Choc Chip Cookie, Cereal Milk, Coffee Ice Cream and more, ranked...

Sep 23, 2026
Two Ghost BCAA V2 tubs, Lemon Crush and Welch's Grape Cranberry, on a kitchen bench beside a jug of iced drinkAminos

Ghost BCAA flavours in NZ, ranked

Which Ghost BCAA flavour is best? All seven Ghost BCAA V2 flavours we stock, ranked by style, with...

Sep 23, 2026
Inspired DVST8 BBD Creaming Soda and Raspberry Slushie pre-workout tubs on a black gym floor beside a dumbbellPre-Workout

DVST8 BBD flavours in NZ, ranked

Which DVST8 BBD flavour should you pick? All 11 Inspired DVST8 flavours we stock, ranked by style, plus...

Sep 23, 2026
CBUM Essential White N Burn and Peach Mango pre-workout tubs beside a shaker of orange drinkPre-Workout

CBUM Essential flavours in NZ, ranked

Which CBUM Essential flavour should you pick? All five flavours we stock, ranked by style, with the easiest...

Sep 23, 2026
Basic Supplements Whey tubs in Boston Cream Donut, Blue Marshmallow and Churros flavoursProtein

Basic Supplements Whey flavours in NZ, ranked

Which Basic Supplements Whey flavour should you buy? Blue Marshmallow, Boston Cream Donut, Churros, Baklava and more, ranked...

Sep 23, 2026
Range of XTEND BCAA tubs in different flavoursBCAA

XTEND BCAA flavours in NZ: choose your style

Refresh the existing XTEND flavour URL as an honest style guide with current stock and separate format choice.

Sep 04, 2026
Range of CBUM Thavage pre-workout tubs in different flavoursPre-Workout

CBUM Thavage flavours in NZ: how to choose

A careful refresh of the existing Thavage flavour URL, preserving the useful taste-choice intent without inventing popularity rankings.

Sep 04, 2026
Range of Ryse Loaded Protein tubs in different dessert flavoursProtein

Ryse Loaded Protein flavours in NZ, ranked

Ryse Loaded Protein is famous for tasting like actual dessert, but with this many cereal and candy flavours...

Sep 04, 2026
Range of Ryse Fuel energy drink cans in different flavoursEnergy Drinks

Ryse Fuel energy drink flavours in NZ, ranked

Ryse Fuel cans all read like the lolly aisle, so the real question is which one you will...

Sep 04, 2026
Range of Nexus Super Protein clear collagen protein drink flavoursFlavour Guide

Nexus Super Protein flavours in NZ, ranked

You want more protein in your day but a thick, milky shake is the last thing you feel...

Sep 04, 2026
Range of Macro Mike almond protein tubs in different flavoursFlavour Guide

Macro Mike Almond Protein flavours in NZ, ranked

Macro Mike makes a plant protein that people who do not even eat plant-based will happily drink, and...

Sep 04, 2026
Range of Grenade Carb Killa protein bars in different flavoursFlavour Guide

Grenade protein bar flavours in NZ, ranked

A flavour-family guide grounded in product names and labels, with current single-versus-box stock distinctions and no invented tasting...

Sep 04, 2026
Range of Ghost Legend V4 pre-workout tubs in different flavoursPre-Workout

Ghost Legend V4 flavours in NZ, ranked

You are looking at the Ghost Legend V4 lineup and every flavour is named after a lolly you...

Sep 04, 2026
Range of Ghost Energy cans in different flavoursEnergy Drinks

Ghost Energy flavours in NZ, ranked

Ghost Energy leans hard into licensed candy flavours, so the cans read like a lolly shop. The real...

Sep 04, 2026
Range of Dymatize ISO100 whey isolate tubs in different flavoursProtein

Dymatize ISO100 flavours in NZ, ranked

Dymatize ISO100 has one of the biggest flavour ranges of any whey isolate, and the licensed coffee and...

Sep 04, 2026
Range of C4 Original pre-workout tubs in different flavoursPre-Workout

C4 Original pre-workout flavours in NZ, ranked

C4 Original is one of the pre-workouts most people try first, and the flavour list runs from fruit...

Sep 04, 2026
Range of C4 Carbonated energy drink cans in different flavoursEnergy Drinks

C4 Energy (Carbonated) flavours in NZ, ranked

C4 Carbonated cans come in flavours that read like a lolly aisle, from cotton candy to a frozen...

Sep 04, 2026
Range of Bucked Up Energy cans in different flavoursEnergy Drinks

Bucked Up Energy flavours in NZ: choose a can

A factual guide to the Bucked Up Energy cans at NZ Supps, with flavour names, single versus case...

Sep 04, 2026
Range of Alani Nu Energy cans in different flavoursEnergy Drinks

Alani Nu Energy flavours in NZ: current range

A factual guide to the Alani Energy flavours at NZ Supps, with current availability and pack formats clearly...

Sep 04, 2026
Range of Nexus PER4M pre-workout tubs in different flavoursPre-Workout

Nexus PER4M flavours in NZ: choose your style

A factual guide to Nexus PER4M flavours at NZ Supps, grouped by name and format with current stock...

Sep 04, 2026