The NZ Supps Journal

Straight Answers, No Bro-Science

Plain-English guides on what actually works, what does not, and why.

Range of XTEND BCAA tubs in different flavoursBCAA

XTEND BCAA flavours in NZ, ranked

You are looking at a row of XTEND tubs and every flavour sounds good on the label. The real question is which one you will actually enjoy sipping through a...

Sep 04, 2026 Read article
Range of XTEND BCAA tubs in different flavoursBCAA

XTEND BCAA flavours in NZ, ranked

You are looking at a row of XTEND tubs and every flavour sounds good on the label. The...

Sep 04, 2026
Range of CBUM Thavage pre-workout tubs in different flavoursPre-Workout

CBUM Thavage pre-workout flavours in NZ, ranked

Thavage is Chris Bumstead's pre-workout, and the flavour list reads like a lolly shop, so picking your first...

Sep 04, 2026
Range of Ryse Loaded Protein tubs in different dessert flavoursProtein

Ryse Loaded Protein flavours in NZ, ranked

Ryse Loaded Protein is famous for tasting like actual dessert, but with this many cereal and candy flavours...

Sep 04, 2026
Range of Ryse Fuel energy drink cans in different flavoursEnergy Drinks

Ryse Fuel energy drink flavours in NZ, ranked

Ryse Fuel cans all read like the lolly aisle, so the real question is which one you will...

Sep 04, 2026
Range of Nexus Super Protein clear collagen protein drink flavoursFlavour Guide

Nexus Super Protein flavours in NZ, ranked

You want more protein in your day but a thick, milky shake is the last thing you feel...

Sep 04, 2026
Range of Macro Mike almond protein tubs in different flavoursFlavour Guide

Macro Mike Almond Protein flavours in NZ, ranked

Macro Mike makes a plant protein that people who do not even eat plant-based will happily drink, and...

Sep 04, 2026
Range of Grenade Carb Killa protein bars in different flavoursFlavour Guide

Grenade protein bar flavours in NZ, ranked

Grenade Carb Killa bars taste enough like a real chocolate bar that picking a flavour feels like standing...

Sep 04, 2026
Range of Ghost Legend V4 pre-workout tubs in different flavoursPre-Workout

Ghost Legend V4 flavours in NZ, ranked

You are looking at the Ghost Legend V4 lineup and every flavour is named after a lolly you...

Sep 04, 2026
Range of Ghost Energy cans in different flavoursEnergy Drinks

Ghost Energy flavours in NZ, ranked

Ghost Energy leans hard into licensed candy flavours, so the cans read like a lolly shop. The real...

Sep 04, 2026
Range of Dymatize ISO100 whey isolate tubs in different flavoursProtein

Dymatize ISO100 flavours in NZ, ranked

Dymatize ISO100 has one of the biggest flavour ranges of any whey isolate, and the licensed coffee and...

Sep 04, 2026
Range of C4 Original pre-workout tubs in different flavoursPre-Workout

C4 Original pre-workout flavours in NZ, ranked

C4 Original is one of the pre-workouts most people try first, and the flavour list runs from fruit...

Sep 04, 2026
Range of C4 Carbonated energy drink cans in different flavoursEnergy Drinks

C4 Energy (Carbonated) flavours in NZ, ranked

C4 Carbonated cans come in flavours that read like a lolly aisle, from cotton candy to a frozen...

Sep 04, 2026
Range of Bucked Up Energy cans in different flavoursEnergy Drinks

Bucked Up Energy flavours in NZ, ranked

Bucked Up cans look the part, and the flavour names promise a lot. The real question is which...

Sep 04, 2026
Range of Alani Nu Energy cans in different flavoursEnergy Drinks

Alani Nu Energy flavours in NZ, ranked

You are standing in front of a fridge of Alani Nu cans and every flavour sounds like a...

Sep 04, 2026
Range of Nexus PER4M pre-workout tubs in different flavoursPre-Workout

Nexus PER4M flavours in NZ, ranked

You are staring at a wall of Nexus PER4M tubs and every flavour sounds like a lolly you...

Sep 04, 2026