Taurine

154 products

What taurine does

Taurine is an amino acid found naturally in muscle and the heart. In supplements it supports hydration inside the muscle cell, helps regulate calcium during contractions and is often paired with caffeine to smooth out the stimulant effect. It is one of the most common ingredients in energy drinks for that reason.

How much is in these products

  • Energy drinks: typically 1 g per can.
  • Pre-workouts: 1 to 3 g per serve.
  • Research on endurance and muscle cramping generally uses 1 to 3 g taken about an hour before exercise.

How to use it

Take it before training or during long sessions. It is non-stimulant and mixes into any stack, and it pairs well with electrolytes for hydration.

Always follow the directions on the label. Dose ranges above describe how these products are commonly formulated, not medical advice.

154 products

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Nexus PER4M pre-workout, Passionfruit Slice powder, 400g, NZ Supps

Nexus PER4M - Passionfruit Slice, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M pre-workout, Sherbet Twista powder, 400g, NZ Supps

Nexus PER4M - Sherbet Twista, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M pre-workout, Phantom Drop powder, 400g, NZ Supps

Nexus PER4M - Phantom Drop, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
MusclePharm Assault Sport pre-workout, Blue Raspberry powder, 344g, NZ Supps

MusclePharm Assault Sport - Blue Raspberry, 344g (30 Serves)

$65.94 $54.45

$1.82/serve · 30 serves · 344g

Calories/serve 0 kcal
Caffeine 200 mg
Beta-Alanine 1.5 g
Creatine 1.5 g
Betaine 500 mg
Taurine 500 mg
MusclePharm Assault Sport pre-workout, Watermelon powder, 344g, NZ Supps

MusclePharm Assault Sport - Watermelon, 344g (30 Serves)

$65.94 $54.45

$1.82/serve · 30 serves · 344g

Calories/serve 0 kcal
Caffeine 200 mg
Beta-Alanine 1.5 g
Creatine 1.5 g
Betaine 500 mg
Taurine 500 mg
MusclePharm Assault Sport pre-workout, Fruit Punch powder, 344g, NZ Supps

MusclePharm Assault Sport - Fruit Punch, 344g (30 Serves)

$65.94 $54.45

$1.82/serve · 30 serves · 344g

Calories/serve 0 kcal
Caffeine 200 mg
Beta-Alanine 1.5 g
Creatine 1.5 g
Betaine 500 mg
Taurine 500 mg
Inspired DVST8 BBD pre-workout, Passionfruit, 385g, NZ Supps

Inspired DVST8 BBD - Passionfruit, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Mango powder, 385g, NZ Supps

Inspired DVST8 BBD - Mango, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Pineapple Strawberry powder, 385g, NZ Supps

Inspired DVST8 BBD - Pineapple Strawberry, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Creaming Soda powder, 385g, NZ Supps

Inspired DVST8 BBD - Creaming Soda, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Lime, 385g, NZ Supps

Inspired DVST8 BBD - Lime, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Vanilla Cola powder, 385g, NZ Supps

Inspired DVST8 BBD - Vanilla Cola, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Raspberry Slushie, 385g, NZ Supps

Inspired DVST8 BBD - Raspberry Slushie, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD Orange Mango pre-workout, front of pack, 385g, NZ Supps

Inspired DVST8 BBD - Orange Mango, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Cotton Candy, 385g, NZ Supps

Inspired DVST8 BBD - Cotton Candy, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Grape Soda powder, 385g, NZ Supps

Inspired DVST8 BBD - Grape Soda, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Apple Blackcurrant powder, 385g, NZ Supps

Inspired DVST8 BBD - Apple Blackcurrant, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Ghost Intra EAA amino acids, Sour Strip powder, 460g, NZ Supps

Ghost Intra - Sour Strips, 460g (20 Serves)

$89.94 $69.85

$3.49/serve · 20 serves · 440g

Calories/serve 10 kcal
BCAAs 6000 mg
L-Leucine 3000 mg
L-Isoleucine 1500 mg
L-Valine 1500 mg
Taurine 1000 mg
KSM-66 Ashwagandha 600 mg
Cognizin Citicoline 250 mg
Ghost Intra EAA amino acids, Welchs Grape powder, 440g, NZ Supps

Ghost Intra - Welch's Grape, 440g (20 Serves)

$84.45 $74.85

$3.74/serve · 20 serves · 440g

Calories/serve 10 kcal
BCAAs 6000 mg
L-Leucine 3000 mg
L-Isoleucine 1500 mg
L-Valine 1500 mg
Taurine 1000 mg
KSM-66 Ashwagandha 600 mg
Cognizin Citicoline 250 mg
Ghost Intra EAA amino acids, Orange Squeeze, 440g, NZ Supps

Ghost Intra - Orange Squeeze, 440g (20 Serves)

$84.45 $74.85

$3.74/serve · 20 serves · 440g

Calories/serve 10 kcal
BCAAs 6000 mg
L-Leucine 3000 mg
L-Isoleucine 1500 mg
L-Valine 1500 mg
Taurine 1000 mg
KSM-66 Ashwagandha 600 mg
Cognizin Citicoline 250 mg
Ghost Intra EAA amino acids, Blue Raspberry powder, 440g, NZ Supps

Ghost Intra - Blue Raspberry, 440g (20 Serves)

$84.45 $74.85

$3.74/serve · 20 serves · 440g

Calories/serve 10 kcal
BCAAs 6000 mg
L-Leucine 3000 mg
L-Isoleucine 1500 mg
L-Valine 1500 mg
Taurine 1000 mg
KSM-66 Ashwagandha 600 mg
Cognizin Citicoline 250 mg
Ghost Pump V2 stim free pre-workout, Passion Fruit New powder, 330g, NZ Supps

Ghost Pump V2 - Passion Fruit, 330g (40 Serves)

$78.45 $67.85

$1.70/serve · 40 serves · 270g

Calories/serve 5 kcal
L-Citrulline 3000 mg
Arginine Nitrate 1500 mg
Taurine 1000 mg
Ghost Pump V2 stim free pre-workout, Warheads Watermelon powder, 350g, NZ Supps

Ghost Pump V2 - Warheads Watermelon, 350g (40 Serves)

$83.94 $67.85

$1.70/serve · 40 serves · 270g

Calories/serve 0 kcal
L-Citrulline 3000 mg
Arginine Nitrate 1500 mg
Taurine 1000 mg
Ghost Legend V4 pre-workout, Sour Strip Rainbow Candy powder, 645g, NZ Supps

Ghost Legend V4 - Sour Strip Rainbow Candy, 645g (30 Serves)

$95.94 $75.85

$2.53/serve · 30 serves · 645g

Calories/serve 10 kcal
Natural Caffeine 300 mg
L-Citrulline (vegan fermented) 6000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
L-Tyrosine (vegan fermented) 2000 mg
Taurine 1000 mg
Choline (from VitaCholine Choline L+ Bitartrate) 400 mg
Ghost Legend V4 pre-workout, Welche S Grape powder, 630g, NZ Supps

Ghost Legend V4 - Welch's Grape, 630g (30 Serves)

$95.94 $75.85

$2.53/serve · 30 serves · 645g

Calories/serve 10 kcal
Natural Caffeine 300 mg
L-Citrulline (vegan fermented) 6000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
L-Tyrosine (vegan fermented) 2000 mg
Taurine 1000 mg
Choline (from VitaCholine Choline L+ Bitartrate) 400 mg
Ghost Ghost Legend V4 blue raspberry pre-workout, 645g, NZ Supps

Ghost Legend V4 - Blue Raspberry, 645g (30 Serves)

$95.94 $75.85

$2.53/serve · 30 serves · 645g

Calories/serve 10 kcal
Natural Caffeine 300 mg
L-Citrulline (vegan fermented) 6000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
L-Tyrosine (vegan fermented) 2000 mg
Taurine 1000 mg
Choline (from VitaCholine Choline L+ Bitartrate) 400 mg
Cellucor C4 Energy + Amino, front of pack, 249g, NZ Supps

Cellucor C4 Energy + Amino - Fruit Punch, 249g (30 Serves)

$59.94 $49.45

$1.65/serve · 30 serves · 249g

Calories/serve 25 kcal
Caffeine (Natural, from Green Coffee Bean) 100 mg
L-Leucine 1.25 g
CarnoSyn Beta-Alanine 800 mg
L-Isoleucine 625 mg
L-Valine 625 mg
Taurine 500 mg
L-Glutamine 175 mg
Cellucor C4 Energy + Amino, front of pack, 249g, NZ Supps

Cellucor C4 Energy + Amino - Blue Razz, 249g (30 Serves)

$59.94 $49.45

$1.65/serve · 30 serves · 249g

Calories/serve 25 kcal
Caffeine (Natural, from Green Coffee Bean) 100 mg
L-Leucine 1.25 g
CarnoSyn Beta-Alanine 800 mg
L-Isoleucine 625 mg
L-Valine 625 mg
Taurine 500 mg
L-Glutamine 175 mg
Batch TestedTested
Raw Nutrition Essential Tingle Free Pre workout, Guava powder, 315g, NZ Supps

Raw Nutrition Essential Tingle Free Pre-workout - Guava, 315g (30 Serves)

$69.54 $56.95

$1.90/serve · 30 serves · 315g

Caffeine 200 mg
L-Citrulline 4 g
L-Tyrosine 2 g
Taurine 1 g
Alpha-GPC 300 mg
Batch TestedTested
Raw Nutrition Essential Tingle Free Pre workout, Raspberry Lime powder, 315g, NZ Supps

Raw Nutrition Essential Tingle Free Pre-workout - Raspberry Lime, 315g (30 Serves)

$69.54 $56.95

$1.90/serve · 30 serves · 315g

Caffeine 200 mg
L-Citrulline 4 g
L-Tyrosine 2 g
Taurine 1 g
Alpha-GPC 300 mg
Batch TestedTested
CBUM Thavage Christopher's pre-workout, Rainsbow Sherbet powder, 532g, NZ Supps

CBUM Thavage - Rainbow Sherbet, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
Batch TestedTested
CBUM Thavage Christopher's pre-workout, 6 Peat powder, 532g, NZ Supps

CBUM Thavage - 6 Peat, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
Batch TestedTested
CBUM Thavage Christopher's pre-workout, Lemon Lime powder, 532g, NZ Supps

CBUM Thavage - Lemon Lime, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
Batch TestedTested
CBUM Thavage Christopher's pre-workout, Sour Watermelon powder, 532g, NZ Supps

CBUM Thavage - Sour Watermelon, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
Batch TestedTested
CBUM Thavage Christopher's pre-workout, Beach Burn powder, 532g, NZ Supps

CBUM Thavage - Beach Bum, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
Batch TestedTested
CBUM Thavage Pre-Workout Lemonade front of pack, 532g, NZ Supps

CBUM Thavage - Lemonade, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
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