Taurine

144 products

What taurine does

Taurine is an amino acid found naturally in muscle and the heart. In supplements it supports hydration inside the muscle cell, helps regulate calcium during contractions and is often paired with caffeine to smooth out the stimulant effect. It is one of the most common ingredients in energy drinks for that reason.

How much is in these products

Energy drinks: typically 1 g per can.
Pre-workouts: 1 to 3 g per serve.
Research on endurance and muscle cramping generally uses 1 to 3 g taken about an hour before exercise.

How to use it

Take it before training or during long sessions. It is non-stimulant and mixes into any stack, and it pairs well with electrolytes for hydration.

Always follow the directions on the label. Dose ranges above describe how these products are commonly formulated, not medical advice.

Inspired DVST8 BBD - Grape Soda, 385g (25 Serves)

~~$89.94~~ $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg

L-Citrulline 6000 mg

Beta-Alanine 3200 mg

Taurine 1000 mg

L-Tyrosine 750 mg

Choline 500 mg

Inspired DVST8 BBD, Apple Blackcurrant powder

Inspired DVST8 BBD - Apple Blackcurrant, 385g (25 Serves)

~~$89.94~~ $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg

L-Citrulline 6000 mg

Beta-Alanine 3200 mg

Taurine 1000 mg

L-Tyrosine 750 mg

Choline 500 mg

Ghost Hydration - Kiwi Strawberry, 360g (40 Serves)

~~$77.94~~ $59.95

$1.50/serve · 40 serves · 360g

Calories/serve 5 kcal

Taurine 1500 mg

Potassium 1036 mg

Magnesium 565 mg

Sodium 323 mg

Chloride 117 mg

Calcium 60 mg

Ghost Intra - Sour Strips, 460g (20 Serves)

~~$89.94~~ $67.95

$3.40/serve · 20 serves · 440g

Calories/serve 10 kcal

BCAAs 6000 mg

L-Leucine 3000 mg

L-Isoleucine 1500 mg

L-Valine 1500 mg

Taurine 1000 mg

KSM-66 Ashwagandha 600 mg

Cognizin Citicoline 250 mg

Ghost Intra - Welch's Grape, 440g (20 Serves)

~~$84.45~~ $70.95

$3.55/serve · 20 serves · 440g

Calories/serve 10 kcal

BCAAs 6000 mg

L-Leucine 3000 mg

L-Isoleucine 1500 mg

L-Valine 1500 mg

Taurine 1000 mg

KSM-66 Ashwagandha 600 mg

Cognizin Citicoline 250 mg

Ghost Intra - Orange Squeeze, 440g (20 Serves)

~~$84.45~~ $70.95

$3.55/serve · 20 serves · 440g

Calories/serve 10 kcal

BCAAs 6000 mg

L-Leucine 3000 mg

L-Isoleucine 1500 mg

L-Valine 1500 mg

Taurine 1000 mg

KSM-66 Ashwagandha 600 mg

Cognizin Citicoline 250 mg

Ghost Intra - Blue Raspberry, 440g (20 Serves)

~~$84.45~~ $70.95

$3.55/serve · 20 serves · 440g

Calories/serve 10 kcal

BCAAs 6000 mg

L-Leucine 3000 mg

L-Isoleucine 1500 mg

L-Valine 1500 mg

Taurine 1000 mg

KSM-66 Ashwagandha 600 mg

Cognizin Citicoline 250 mg

Ghost Pump V2 - Passion Fruit, 330g (40 Serves)

~~$78.45~~ $65.95

$1.65/serve · 40 serves · 270g

Calories/serve 5 kcal

L-Citrulline 3000 mg

Arginine Nitrate 1500 mg

Taurine 1000 mg

Ghost Pump V2, Warheads Watermelon powder

Ghost Pump V2 - Warheads Watermelon, 350g (40 Serves)

~~$83.94~~ $63.95

$1.60/serve · 40 serves · 270g

Calories/serve 0 kcal

L-Citrulline 3000 mg

Arginine Nitrate 1500 mg

Taurine 1000 mg

Ghost Legend V4, Sour Strip Rainbow Candy powder

Ghost Legend V4 - Sour Strip Rainbow Candy, 645g (30 Serves)

~~$95.94~~ $72.95

$2.43/serve · 30 serves · 645g

Calories/serve 10 kcal

Natural Caffeine 300 mg

L-Citrulline (vegan fermented) 6000 mg

Beta-Alanine 3200 mg

Betaine Anhydrous 2500 mg

L-Tyrosine (vegan fermented) 2000 mg

Taurine 1000 mg

Choline (from VitaCholine Choline L+ Bitartrate) 400 mg

Ghost Legend V4 - Welch's Grape, 630g (30 Serves)

~~$95.94~~ $72.95

$2.43/serve · 30 serves · 645g

Calories/serve 10 kcal

Natural Caffeine 300 mg

L-Citrulline (vegan fermented) 6000 mg

Beta-Alanine 3200 mg

Betaine Anhydrous 2500 mg

L-Tyrosine (vegan fermented) 2000 mg

Taurine 1000 mg

Choline (from VitaCholine Choline L+ Bitartrate) 400 mg

Ghost Legend V4 - Blue Raspberry, 645g (30 Serves)

~~$95.94~~ $72.95

$2.43/serve · 30 serves · 645g

Calories/serve 10 kcal

Natural Caffeine 300 mg

L-Citrulline (vegan fermented) 6000 mg

Beta-Alanine 3200 mg

Betaine Anhydrous 2500 mg

L-Tyrosine (vegan fermented) 2000 mg

Taurine 1000 mg

Choline (from VitaCholine Choline L+ Bitartrate) 400 mg

4.6

Bestseller

Cellucor C4 Energy + Amino, Grape powder

Cellucor C4 Energy + Amino - Grape, 249g (30 Serves)

~~$59.94~~ $49.45

$1.65/serve · 30 serves · 249g

Calories/serve 25 kcal

Caffeine (Natural, from Green Coffee Bean) 100 mg

L-Leucine 1.25 g

CarnoSyn Beta-Alanine 800 mg

L-Isoleucine 625 mg

L-Valine 625 mg

Taurine 500 mg

L-Glutamine 175 mg

4.6

Cellucor C4 Energy + Amino — front of pack

Cellucor C4 Energy + Amino - Watermelon, 249g (30 Serves)

~~$59.94~~ $49.45

$1.65/serve · 30 serves · 249g

Calories/serve 25 kcal

Caffeine (Natural, from Green Coffee Bean) 100 mg

L-Leucine 1.25 g

CarnoSyn Beta-Alanine 800 mg

L-Isoleucine 625 mg

L-Valine 625 mg

Taurine 500 mg

L-Glutamine 175 mg

4.6

Cellucor C4 Energy + Amino - Fruit Punch, 249g (30 Serves)

~~$59.94~~ $49.45

$1.65/serve · 30 serves · 249g

Calories/serve 25 kcal

Caffeine (Natural, from Green Coffee Bean) 100 mg

L-Leucine 1.25 g

CarnoSyn Beta-Alanine 800 mg

L-Isoleucine 625 mg

L-Valine 625 mg

Taurine 500 mg

L-Glutamine 175 mg

4.6

Cellucor C4 Energy + Amino - Blue Razz, 249g (30 Serves)

~~$59.94~~ $49.45

$1.65/serve · 30 serves · 249g

Calories/serve 25 kcal

Caffeine (Natural, from Green Coffee Bean) 100 mg

L-Leucine 1.25 g

CarnoSyn Beta-Alanine 800 mg

L-Isoleucine 625 mg

L-Valine 625 mg

Taurine 500 mg

L-Glutamine 175 mg