For late sessions, non stim, stack with Legend
- 3g L-citrulline plus 1,500mg arginine nitrate per scoop
SHOP NOW, PAY LATERPrice cuts, bundle deals and free gift offers. No codes needed, everything applies automatically.
Shop all specialsThe brands you train on, genuine and in stock. Sharp prices and fast free shipping on orders over $70.
Shop all brands
GhostWhey & energy
CellucorC4 & performance
RyseLoaded protein & pre
CBUMThavage pre & protein
Pillar PerformanceInformed Sport micros
DymatizeISO100 isolate

Every format you need, from whey to greens. Find your category and stock up.
Shop all categories
If you get drug-tested, what's in the tub matters. Every product here is independently batch-tested for banned substances, so you can train hard without worrying about a failed test.
Shop tested range
Pillar PerformanceInformed Sport
Dymatize ISO100Informed Choice
XtendInformed Choice
MusclePharm CombatInformed Choice · Informed Sport
Cellucor C4 SportNSF Certified
GrenadeInformed Sport

Flip 3 cards to reveal free gifts and exclusive perks — yours with your next order.
Drop your email and we'll add them to your cart.
Your gifts are heading to the cart.
Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
Ghost Energy RTD in Creaming Soda is a full-size 500ml can of zero-sugar energy. Each can carries 160mg of natural caffeine, 1000mg of taurine and a set of B vitamins with vitamin C, all printed on the label.
Creaming Soda is a sweet, vanilla-leaning soda flavour that is best served cold. It is lightly carbonated and easy to sip through a long afternoon. This carton holds 12 cans, which keeps the fridge stocked for the month ahead.
Got a Question?
Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.
Your question has been sent. We aim to get back to you within 24 hours or sooner.
Pay with
Free shipping
30-day satisfaction
Proudly NZ
24-hour| Per serving | Amount | % DV |
|---|---|---|
| Energy | 42 kJ (10 Cal) | — |
| Protein | 0 g | — |
| Fat, total | 0 g | — |
| Carbohydrate, total | 2 g | — |
| Sugars | 0 g | — |
| Dietary fibre | 0 g | — |
| Sodium | 40 mg | — |
| Composition | ||
| Natural caffeine | 160 mg | † |
| NeuroFactor™ coffee fruit extract | 100 mg | † |
| Vitamin B3 (niacinamide) | 16 mg | † |
| Vitamin B6 (pyridoxine hydrochloride) | 1.7 mg | † |
| Vitamin B12 (cyanocobalamin) | 2.4 mcg | † |
| Vitamin C (sodium ascorbate) | 90 mg | † |
| Taurine | 1000 mg | † |
| Caffeine is 158 mg from green coffee bean extract and 2 mg from NeuroFactor™. Values are per 500 ml can. † Daily Value not established. | ||
Ghost Energy RTD in Creaming Soda is a full-size 500ml can of zero-sugar energy. Each can carries 160mg of natural caffeine, 1000mg of taurine and a set of B vitamins with vitamin C, all printed on the label.
Creaming Soda is a sweet, vanilla-leaning soda flavour that is best served cold. It is lightly carbonated and easy to sip through a long afternoon. This carton holds 12 cans, which keeps the fridge stocked for the month ahead.
Drink one can chilled. Limit it to 1 can per day and keep it away from other caffeine sources.
Anyone who wants a cold, zero-sugar energy can without mixing a powder. It has 160mg of caffeine, so if you are sensitive to caffeine have it earlier in the day.
Each 500ml can has 160mg of natural caffeine: 158mg from green coffee bean extract and 2mg from NeuroFactor.
The label lists 0g of sugars per can. Creaming Soda has 10 Cal and 2g of carbohydrate per can.
The label limits it to 1 can per day.
Caffeine usually kicks in within 30 to 60 minutes of finishing the can.
Pay with
The stuff you'd ask before you buy
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $70.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
For late sessions, non stim, stack with Legend
For most training days, pairs with Ghost Size
For post workout shakes, pairs with Ghost Size
Sip between sets, vegan fermented BCAAs
For seasoned lifters who want max stim
For sampling five PER4M flavours before a tub
Keep it chilled, collagen protein in a can
For any time of day, slow and fast protein
Proudly NZ Owned