Ghost Clear Whey Isolate - Strawberry Watermelon, 710g (20 Serves)

Ghost Clear Whey Isolate - Blue Raspberry, 640g (20 Serves) is a clear-mixing protein powder from Ghost, built for anyone who wants a proper protein hit without a heavy shake sitting on the stomach after training. Each 32g scoop delivers 25g of protein for just 100 calories, with 0g sugar and 0g fat, so it slots into cutting phases and everyday training days without blowing your numbers. This tub runs to around 20 serves at $99.00 NZD, and it pours and drinks light, closer to a fruit drink than a milky shake.

How Ghost Protein works

Whey protein supplies a full spread of amino acids, including a high share of leucine, the amino acid that switches on muscle protein synthesis after a training session. Getting 25g of protein in one scoop of Ghost Clear Whey Isolate gives your body a solid dose of that raw material in one go, rather than trickling it in across small meals. This is standard sports nutrition physiology: protein synthesis needs both the trigger and the building blocks, and a whey isolate scoop covers both in under a minute of mixing.

The clear texture is a processing outcome, not a flavour trick. Whey protein isolate is filtered further than a standard whey blend, stripping out more of the fat and lactose that normally give a shake its cloudy, creamy body. What is left behind in Ghost Clear Whey Isolate is a lighter, faster digesting protein source that carries flavour without carrying weight, which is why it reads as clear rather than milky in the glass.

Why choose Ghost Clear Whey Isolate

Ghost Clear Whey Isolate - Blue Raspberry, 640g (20 Serves) is built for people who find regular protein shakes too filling to drink twice a day, or who are watching total daily carbohydrate and calorie intake closely. At 1g of carbohydrate per scoop, it leaves very little room for the macro tracking to go wrong, and the short, transparent ingredient list on the tub means you know exactly what you are drinking.

• Only 1g of carbohydrate per 32g scoop, useful when you are counting macros tightly.
• Delivers 10mg calcium and 20mg potassium per serve alongside the protein.
• Available across three flavours in this line, blue raspberry, orange cream and strawberry watermelon, so you can rotate through the week.

For anyone comparing Ghost Clear Whey Isolate against a heavier concentrate blend, the appeal is the lighter drinking experience without giving up the 25g protein figure that makes a shake worth having in the first place.

Getting the most from it

A scoop of Ghost Clear Whey Isolate works well straight after a session, when the body is primed to use the amino acids for repair, but it also holds up as a between-meal top up on days you are short on protein. Because it mixes thin and tastes closer to a juice than a shake, it is easy to drink alongside training gear from our pre-workout range without feeling like you are stacking two heavy drinks back to back.

If your goal is building muscle, pairing this protein with our creatine range covers two of the most researched levers in strength training, while keeping Ghost Clear Whey Isolate as your everyday base from the wider protein lineup means your macros stay predictable no matter which flavour you reach for on a given day.