Ghost Size V3 - Natty, 330g (30 Serves)

Ghost Size V3 - Warheads Sour Watermelon, 405g (30 Serves) is a stim-free creatine formula from Ghost, built for anyone training for strength and power who wants a straightforward way to support muscle growth. Each scoop delivers 5000 mg of Creapure creatine monohydrate, the headline spec behind this Creatine category release, alongside a supporting blend designed to work with your training rather than around it. At $67.90 for 30 serves, it is built to become a daily habit rather than an occasional add-in.

How Ghost Creatine works

Creatine monohydrate is one of the most studied ingredients in sports nutrition, and the mechanism is simple. Muscle cells store creatine as phosphocreatine, which the body draws on to regenerate ATP, the immediate energy source for short, hard efforts like a heavy set or a sprint. Ghost Size V3 - Warheads Sour Watermelon, 405g (30 Serves) uses Creapure, a German-manufactured creatine monohydrate tested to a minimum 99.9% purity, so the 5000 mg dose in every scoop stays consistent from the first serve to the last.

Betaine works on a separate pathway. Ghost Size V3 carries 2500 mg of Full Yield Betaine per serve, split between Betaine Nitrate (NO3-T) and Betaine Anhydrous, each contributing 1.25 g of betaine. Betaine is an osmolyte that helps cells manage fluid balance, and it also functions as a methyl donor in normal metabolism. Pairing it with creatine is common in strength-focused formulas because the two ingredients act through different mechanisms rather than repeating the same one.

Why choose Ghost Size V3

Ghost Size V3 - Warheads Sour Watermelon, 405g (30 Serves) is formulated to sit lightly on the rest of your diet, and the panel backs that up.

• 5 calories, 1 g total carbohydrate and 0 g sugar per scoop, so it drops into a cut or a bulk without disturbing your macros.
• 400 mg of sodium per serve alongside the creatine and betaine doses, rounding out a formula built for training days.
• Comes in Warheads Sour Watermelon, one of three flavours in the Ghost Size V3 line alongside limeade and natty, so you can pick a taste that suits you.

Because it carries no stimulants, Ghost Size V3 layers underneath whatever else you are running, whether that is a caffeinated pre-workout in the morning or a stim-free session at night.

Getting the most from it

One scoop of Ghost Size V3 - Warheads Sour Watermelon, 405g (30 Serves) mixed into water each day is enough to keep muscle creatine stores topped up, and consistency matters more than exact timing. Some lifters stir it into their post-workout protein shake, others add it to their pre-workout on training days and take it with plain water on rest days. If you already run a stack, Ghost Size V3 fits well alongside the rest of our creatine range, since it is stim-free and built to be added rather than swapped in and out.

Nutrition per serving. Per serving (1 Scoop (13.5 g)): 0 g sugar. Key ingredients: Creapure Creatine Monohydrate, Full Yield Betaine, PeakATP, Epicatechin, Senactiv, AstraGin. Flavour: Natty.