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Ronnie Coleman
L-Carnitine XS 3000 by Ronnie Coleman Signature Series is a ready-to-drink liquid carnitine shot for fat-loss and energy support. Each tablespoon delivers a big 3,000mg of L-Carnitine in a fast-absorbing liquid, making it an easy daily add-on when you're chasing a leaner physique.
Carnitine helps shuttle fatty acids into your cells to be used for fuel, and the added pantothenic acid (vitamin B5) helps convert that fuel into usable energy. It's stimulant-free, sugar-free and zero-carb, so it slots in alongside any pre-workout, fat-burner or training plan without piling on stimulants or calories. There are 31 servings per bottle.
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Description
L-Carnitine XS 3000 by Ronnie Coleman Signature Series is a ready-to-drink liquid carnitine shot for fat-loss and energy support. Each tablespoon delivers a big 3,000mg of L-Carnitine in a fast-absorbing liquid, making it an easy daily add-on when you're chasing a leaner physique.
Carnitine helps shuttle fatty acids into your cells to be used for fuel, and the added pantothenic acid (vitamin B5) helps convert that fuel into usable energy. It's stimulant-free, sugar-free and zero-carb, so it slots in alongside any pre-workout, fat-burner or training plan without piling on stimulants or calories. There are 31 servings per bottle.
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24-hour| Per serving | Amount | % DV |
|---|---|---|
| Pantothenic Acid (as D-calcium pantothenate) | 10 mg | 200% |
| L-Carnitine | 3,000 mg | † |
| Other ingredients: Purified Water, Citric Acid, Phosphoric Acid, Malic Acid, Sucralose, Natural and Artificial Flavors, Acesulfame-K, Potassium Sorbate & Sodium Benzoate. † Daily Value not established. | ||
L-Carnitine XS 3000 by Ronnie Coleman Signature Series is a ready-to-drink liquid carnitine shot for fat-loss and energy support. Each tablespoon delivers a big 3,000mg of L-Carnitine in a fast-absorbing liquid, making it an easy daily add-on when you're chasing a leaner physique.
Carnitine helps shuttle fatty acids into your cells to be used for fuel, and the added pantothenic acid (vitamin B5) helps convert that fuel into usable energy. It's stimulant-free, sugar-free and zero-carb, so it slots in alongside any pre-workout, fat-burner or training plan without piling on stimulants or calories. There are 31 servings per bottle.
Ronnie Coleman L-Carn-XS 3000 is a liquid L-carnitine formula from Ronnie Coleman Health & Wellness, built for anyone leaning out or cutting calories. Its stimulant-free profile also makes it a straightforward addition to a cardio or training routine. Each 473 g bottle holds 31 servings, with a single tablespoon carrying the full 3,000 mg L-Carnitine dose. It's suited to lifters who already run caffeine elsewhere and don't want another stimulant stacked on top.
L-Carnitine's job in the body is transport. It shuttles long-chain fatty acids across the mitochondrial membrane so they can be broken down for energy through beta-oxidation. Without enough carnitine available, that fuel source is harder for muscle tissue to access efficiently, which is why liquid carnitine formulas like Ronnie Coleman L-Carn-XS 3000 are popular during periods of calorie restriction or higher training volume, when the body is leaning more heavily on fat as fuel.
The formula also includes 10 mg of Pantothenic Acid, better known as vitamin B5, providing 200% of the Daily Value per serving. B5 is a building block of coenzyme A, a compound directly involved in converting carbohydrates, fats and protein into usable energy at the cellular level. Pairing it with L-Carnitine keeps the formula focused on the metabolic side of training rather than adding stimulants or filler ingredients.
What sets this apart from a lot of carnitine products on the market is the format and the dose per serve. The formula is liquid and sugar-free, with the full 3,000 mg dose delivered in a single tablespoon rather than requiring multiple capsules.
Because Ronnie Coleman L-Carn-XS 3000 carries zero stimulants, it slots in alongside a caffeinated pre-workout without pushing your total stimulant intake higher, and it won't interfere with a creatine routine or an evening training session. Some people take it neat, others mix it into water or juice before cardio, but the research behind carnitine points to consistency over weeks mattering more than the exact minute you take it relative to training.
If you're building out a broader stack rather than adding products one at a time, it's worth browsing the full shop-all range to see what else pairs with a stimulant-free carnitine base like Ronnie Coleman L-Carn-XS 3000, whether that's an amino product for training days or something purely for recovery.
Take 1 tablespoon (15mL) daily, either straight from the bottle or mixed into water, juice or your favourite drink. Many people take it before cardio or training to support energy use during exercise. Use it as part of a balanced diet and training programme, shake well before use, and refrigerate after opening.
L-Carnitine XS 3000 suits anyone in a fat-loss or recomposition phase who wants a simple, stim-free way to support energy and fat metabolism. With no caffeine or other stimulants, it's a good fit for stacking with a separate pre-workout or fat-burner, and for people who'd rather avoid extra stimulants. It mixes clean whether you take it neat or in water.
No. L-Carnitine XS 3000 is completely stimulant-free, so it won't affect your energy or sleep and stacks safely with caffeinated products.
Many people take it before cardio or training, but it can be taken any time. Consistency over weeks matters more than exact timing.
Yes, it's sugar-free and zero-carb, sweetened with sucralose and acesulfame-K rather than sugar.
Yes. Because it has no stimulants, it pairs well with a thermogenic fat-burner or pre-workout without doubling up on caffeine.
Yes, Ronnie Coleman L-Carn-XS 3000 is stocked and shipped within New Zealand from NZ Supps. The 473 g bottle covers 31 servings at 3,000 mg L-Carnitine per tablespoon, so it's ready to order for delivery anywhere in NZ.
The main difference is dose and convenience. One 14.79 mL tablespoon of Ronnie Coleman L-Carn-XS 3000 delivers the full 3,000 mg L-Carnitine dose in a single measure, rather than needing several capsules to reach the same amount.
The product data doesn't list a specific storage instruction beyond the standard ingredient panel. As a general rule for liquid supplements, keep the cap tightly closed after each use and store it away from direct heat or sunlight.
It's stimulant-free and contains zero sugar or carbs, so it won't spike energy or affect a fasted state the way a caffeinated product would. Many people take it before a fasted cardio session for that reason, though timing is flexible.
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