Basic Supplements Burn - Blueberry Ice Tea, 202g (45 Serves)

Basic Supplements Burn - Blueberry Ice Tea is a Health & Wellness powder from Basic Supplements, built for lifters chasing a leaner look without a jittery stimulant hit. Each 4.5g scoop carries 200mg of caffeine anhydrous, a moderate dose meant to sharpen focus and lift training intensity, alongside 750mg of N-acetyl-L-carnitine. At $58.95 for 202g and 45 serves, Basic Supplements Burn is built for weeks of consistent use, not a one-off pre-gym jolt.

How Basic Supplements Health & Wellness works

Caffeine anhydrous is the most researched stimulant in sports nutrition. It blocks adenosine receptors in the brain, the pathway that signals fatigue, which is why a measured dose like the 200mg in this formula tends to sharpen focus without feeling overwhelming. Green coffee extract, standardised for chlorogenic acid, adds a smaller source of stimulation alongside the caffeine rather than stacking a second full dose on top.

N-acetyl-L-carnitine plays a different role. Carnitine's job is shuttling long-chain fatty acids across the mitochondrial membrane, the step fat has to clear before it becomes fuel. This formula pairs 750mg of it with 200mg of conjugated linoleic acid, then finishes with cayenne pepper and black pepper extract, a classic thermogenic pairing where the piperine in black pepper supports absorption of the actives around it.

Why choose Basic Supplements Burn

What sets Basic Supplements Burn apart from a plain caffeine tablet is the way it layers a stimulant dose with ingredients aimed at fat metabolism, in one scoop rather than three separate products.

• 45 serves per 202g tub, each measured with a single 4.5g scoop, so dosing stays consistent from the first serve to the last.
• Available in Blueberry Ice Tea, the flavour covered here, and Strawberry Dragon, so you can pick whichever profile suits your palate.
• Priced at $58.95 for the full tub, working out to a straightforward per-serve cost across all 45 servings.

Getting the most from it

Take one scoop with water in the morning or before training, and treat the 200mg of caffeine as your stimulant intake for that window rather than adding a second pre-workout on top of it. This formula is not a protein source, so keep your protein intake structured around training the way it already is, and use the scoop for the energy and metabolism support it is built to deliver.

Basic Supplements Burn works across the full 45 serves in the tub, not as an occasional add-on, so build it into the same slot each day. Browse the rest of the range at nzsupps.co.nz to see how this powder sits alongside the wider Basic Supplements lineup.

Nutrition per serving. Key ingredients: Caffeine Anhydrous, N-Acetyl-L-Carnitine, Conjugated Linoleic Acid, Green Coffee Extract, Panax Ginseng, Cayenne Pepper Powder. Flavour: Blueberry Ice Tea.