The NZ Supps Journal

Straight Answers, No Bro-Science

Plain-English guides on what actually works, what does not, and why.

Hands scooping powder supplement into shakerPre-Workout

Citrulline Malate Benefits for Athletes: What the Evidence Shows

Discover how citrulline malate can enhance endurance and delay fatigue in athletes, supported by recent evidence and dosing...

Aug 20, 2026
Hand picking fish oil and krill oil capsulesSupplements 101

Fish Oil vs Krill Oil: Which Wins for Heart and Brain?

Discover whether fish oil or krill oil is the better choice for heart and brain health, weighing benefits,...

Aug 18, 2026
Hands preparing probiotic and prebiotic foodsSupplements 101

Probiotic vs Prebiotic: What Each One Actually Does

Discover the key differences between probiotics and prebiotics, and learn how to optimize your gut health through diet...

Aug 17, 2026
Turmeric and glucosamine capsules on traySupplements 101

Turmeric vs Glucosamine: Which to Try for Joint Pain

Discover how turmeric and glucosamine compare for joint pain relief. Learn which option may be best for your...

Aug 16, 2026
Scooping pea and soy protein powdersProtein

Pea vs Soy Protein: Which Builds Muscle Best?

Discover how pea and soy protein compare for muscle building, heart health, and daily nutrition. Find out which...

Aug 15, 2026
Vitamin K2 and D3 supplement capsules on light surfaceSupplements 101

Vitamin K2 with D3: Do You Need Both for Bone Health?

Discover how combining vitamin K2 with D3 can enhance calcium's benefits for bone health and help prevent osteoporosis.

Aug 14, 2026
Athlete holding probiotic capsule and glass of waterSupplements 101

Probiotics for Athletes: What the Science Actually Shows

Discover how probiotics can enhance athletic performance, reducing digestive issues and colds while boosting endurance for better training...

Aug 13, 2026
Hand preparing creatine powder and shaker bottleCreatine

Should You Take Creatine Before or After Workouts?

Wondering whether to take creatine before or after workouts? Discover why timing isn't crucial and how daily consistency...

Aug 12, 2026