Taurine

154 products

What taurine does

Taurine is an amino acid found naturally in muscle and the heart. In supplements it supports hydration inside the muscle cell, helps regulate calcium during contractions and is often paired with caffeine to smooth out the stimulant effect. It is one of the most common ingredients in energy drinks for that reason.

How much is in these products

  • Energy drinks: typically 1 g per can.
  • Pre-workouts: 1 to 3 g per serve.
  • Research on endurance and muscle cramping generally uses 1 to 3 g taken about an hour before exercise.

How to use it

Take it before training or during long sessions. It is non-stimulant and mixes into any stack, and it pairs well with electrolytes for hydration.

Always follow the directions on the label. Dose ranges above describe how these products are commonly formulated, not medical advice.

154 products

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Bestseller
Ryse Fuel Energy Drink, Blue Razz ready-to-drink, NZ Supps

Ryse Fuel Energy Drink - Blue Razz

$7.19 $6.79

$6.79/serve · 1 serve

Calories/serve 0 kcal
Caffeine 150 mg
Taurine 500 mg
Bestseller
Ghost Energy Sour Strip 500ml front

Ghost Energy RTD - Sour Strip, 500ml

$7.80 $6.15

$6.15/serve · 1 serve

Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
Bestseller
Nexus PER4M 2.0 Cola Crush pre-workout, 800g, NZ Supps

Nexus PER4M 2.0 - Cola Crush, 800g (50 Serves)

$119.94 $89.85

$1.80/serve · 50 serves · 800g

Full Dose: 2 scoops — Core ingredients display 2 scoop dosages

Caffeine Anhydrous 250 mg
L-Citrulline 5 g
Beta-Alanine 2.5 g
Creatine Monohydrate 1.5 g
Alpha GPC (50%) 125 mg
Senactiv 25 mg
Bestseller
Alani Nu Alani Energy, Witches Brew powder, NZ Supps

Alani Nu Alani Energy - Witches Brew

$6.60 $5.94

$5.94/serve · 1 serve

Calories/serve 13 kcal
Caffeine 110 mg
Taurine 787 mg
Ghost Energy RTD, Creaming Soda, 250ml, NZ Supps

Ghost Energy RTD - Creaming Soda, 250ml

$5.99 $4.85

$4.85/serve · 1 serve

Calories/serve 8 kcal
Natural Caffeine 80 mg
Taurine 500 mg
NeuroFactor Coffee Fruit Extract 50 mg
Nexus PER4M Mini Variety Pack powder pre-workout, 96g, NZ Supps

Nexus PER4M Mini Variety Pack, 96g (12 Serves)

$35.94 $29.85

$2.49/serve · 12 serves · 96g

Calories/serve 5 kcal
Caffeine 200 mg
L-Citrulline 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
L-Tyrosine 250 mg
Alpha-GPC 125 mg
Nexus PER4M 2.0 pre-workout, Juicy Burst powder, 800g, NZ Supps

Nexus PER4M 2.0 - Juicy Burst, 800g (50 Serves)

$119.94 $89.85

$1.80/serve · 50 serves · 800g

Full Dose: 2 scoops — Core ingredients display 2 scoop dosages

Caffeine Anhydrous 250 mg
L-Citrulline 5 g
Beta-Alanine 2.5 g
Creatine Monohydrate 1.5 g
Alpha GPC (50%) 125 mg
Senactiv 25 mg
Only 5 left
Alani Nu Alani Energy, Strawberry Sunrise powder, NZ Supps

Alani Nu Alani Energy - Strawberry Sunrise

$6.60 $5.94

$5.94/serve · 1 serve

Calories/serve 13 kcal
Caffeine 110 mg
Taurine 787 mg
Ryse Fuel Energy Drink, Tropical Punch ready-to-drink, NZ Supps

Ryse 12-Pack Fuel Energy Drink - Tropical Punch

$82.66 $55.85

$4.65/serve · 12 serves

Calories/serve 0 kcal
Caffeine 150 mg
Taurine 500 mg
Only 6 left
Ghost Energy RTD, Creaming Soda ready-to-drink, 250ml, NZ Supps

Ghost 12-Pack Energy RTD - Creaming Soda, 250ml

$71.88 $53.95

$4.50/serve · 12 serves

Calories/serve 8 kcal
Natural Caffeine 80 mg
Taurine 500 mg
NeuroFactor Coffee Fruit Extract 50 mg
Ghost Energy RTD, Original ready-to-drink, 250ml, NZ Supps

Ghost Energy RTD - Original, 250ml

$5.99 $4.85

$4.85/serve · 1 serve

Calories/serve 8 kcal
Natural Caffeine 80 mg
Taurine 500 mg
NeuroFactor Coffee Fruit Extract 50 mg
Ghost Pump Pineapple stim free pre-workout, front, 270g, NZ Supps

Ghost Pump V2 - Pineapple, 270g (40 Serves)

$83.94 $67.85

$1.70/serve · 40 serves · 270g

L-Citrulline 3000 mg
Arginine Nitrate (NO3-T) 1500 mg
Taurine 1000 mg
PureWay-C 195 mg
Pine Bark Extract 100 mg
Setria L-Glutathione 100 mg
AstraGin 25 mg
Ghost 12-Pack Energy RTD - Warheads Watermelon, 500ml, NZ Supps

Ghost 12-Pack Energy RTD - Warheads Watermelon, 500ml

$93.60 $71.95

$6.00/serve · 12 serves

Calories/serve 10 kcal
Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
Ghost Energy RTD, Peach, 250ml, NZ Supps

Ghost Energy RTD - Peach, 250ml

$5.99 $4.85

$4.85/serve · 1 serve

Calories/serve 8 kcal
Natural Caffeine 80 mg
Taurine 500 mg
NeuroFactor Coffee Fruit Extract 50 mg
Ghost Energy RTD, Warheads Sour Green Apple New, 500ml, NZ Supps

Ghost Energy RTD - Warheads Sour Green Apple, 500ml

$7.80 $6.15

$6.15/serve · 1 serve

Calories/serve 10 kcal
Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
Ryse Fuel Energy SunnyD Tangy Original 12 pack case, NZ Supps

Ryse 12-Pack Fuel Energy Drink - Orange

$82.66 $55.85

$4.65/serve · 12 serves

Calories/serve 0 kcal
Caffeine 150 mg
Taurine 500 mg
Ghost 12-Pack Energy RTD - Blue Raspberry, 500ml, NZ Supps

Ghost 12-Pack Energy RTD - Blue Raspberry, 500ml

$93.60 $71.95

$6.00/serve · 12 serves

Calories/serve 5 kcal
Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
Ghost Energy RTD, Warheads Watermelon ready-to-drink, 250ml, NZ Supps

Ghost Energy RTD - Warheads Watermelon, 250ml

$5.99 $4.85

$4.85/serve · 1 serve

Calories/serve 8 kcal
Natural Caffeine 80 mg
Taurine 500 mg
NeuroFactor Coffee Fruit Extract 50 mg
Ghost Energy RTD, Ice Tea Lemonade ready-to-drink, 500ml, NZ Supps

Ghost Energy RTD - Ice Tea Lemonade, 500ml

$7.80 $6.15

$6.15/serve · 1 serve

Calories/serve 10 kcal
Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
Ghost Energy RTD, Grape, front of pack, 500ml, NZ Supps

Ghost Energy RTD - Grape, 500ml

$7.80 $6.15

$6.15/serve · 1 serve

Calories/serve 10 kcal
Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
Ghost Energy RTD, Warheads Watermelon ready-to-drink, 500ml, NZ Supps

Ghost Energy RTD - Warheads Watermelon, 500ml

$7.80 $6.15

$6.15/serve · 1 serve

Calories/serve 10 kcal
Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
Ghost Energy RTD, Blue Raspberry, 500ml, NZ Supps

Ghost Energy RTD - Blue Raspberry, 500ml

$7.80 $6.15

$6.15/serve · 1 serve

Calories/serve 5 kcal
Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
Nexus PER4M pre-workout, Grape Xplosion powder, 400g, NZ Supps

Nexus PER4M - Grape Xplosion, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Ghost Pump V2 stim free pre-workout, Natty powder, 270g, NZ Supps

Ghost Pump V2 - Natty, 270g (40 Serves)

$83.94 $67.85

$1.70/serve · 40 serves · 270g

Calories/serve 0 kcal
L-Citrulline 3000 mg
Arginine Nitrate 1500 mg
Taurine 1000 mg
Ghost Ghost Legend V4 warheads sour watermelon pre-workout, 645g, NZ Supps

Ghost Legend V4 - Warheads Sour Watermelon, 645g (30 Serves)

$95.94 $75.85

$2.53/serve · 30 serves · 645g

Calories/serve 10 kcal
Natural Caffeine 300 mg
L-Citrulline (vegan fermented) 6000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
L-Tyrosine (vegan fermented) 2000 mg
Taurine 1000 mg
Choline (from VitaCholine Choline L+ Bitartrate) 400 mg
Batch TestedTested
Raw Nutrition Essential Tingle Free Pre workout, Pink Lemonade powder, 315g, NZ Supps

Raw Nutrition Essential Tingle Free Pre-workout - Pink Lemonade, 315g (30 Serves)

$69.54 $56.95

$1.90/serve · 30 serves · 315g

Caffeine 200 mg
L-Citrulline 4 g
L-Tyrosine 2 g
Taurine 1 g
Alpha-GPC 300 mg
Ghost Energy RTD Original 500ml front

Ghost Energy RTD - Original, 500ml

$7.80 $6.15

$6.15/serve · 1 serve · 500g

Taurine 1000mg
Natural Caffeine 160mg
NeuroFactor Coffee Fruit Extract 100mg
Vitamin C 90mg
Vitamin B3 16mg
Ghost Energy RTD Creaming Soda 500ml front

Ghost Energy RTD - Creaming Soda, 500ml

$7.80 $6.15

$6.15/serve · 1 serve · 500g

Taurine 1000mg
Natural Caffeine 160mg
NeuroFactor Coffee Fruit Extract 100mg
Vitamin C 90mg
Vitamin B3 16mg
Ryse Fuel Energy Drink, Pink Splash ready-to-drink, NZ Supps

Ryse 12-Pack Fuel Energy Drink - Pink Splash

$81.45 $48.85

$4.07/serve · 12 serves

Calories/serve 0 kcal
Caffeine 150 mg
Taurine 500 mg
Ryse Fuel Energy Drink, Cotton Candy ready-to-drink, NZ Supps

Ryse 12-Pack Fuel Energy Drink - Cotton Candy

$81.45 $48.85

$4.07/serve · 12 serves

Calories/serve 0 kcal
Caffeine 150 mg
Taurine 500 mg
Ghost 12-Pack Energy RTD - Peaches, 500ml, NZ Supps

Ghost 12-Pack Energy RTD - Peaches, 500ml

$93.60 $71.95

$6.00/serve · 12 serves

Calories/serve 10 kcal
Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
Ghost 12-Pack Energy RTD - Ice Tea Lemonade, 500ml, NZ Supps

Ghost 12-Pack Energy RTD - Ice Tea Lemonade, 500ml

$93.60 $71.95

$6.00/serve · 12 serves

Calories/serve 10 kcal
Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
Ghost 12-Pack Energy RTD - Strawbango, 500ml, NZ Supps

Ghost 12-Pack Energy RTD - Strawbango, 500ml

$93.60 $71.95

$6.00/serve · 12 serves

Calories/serve 10 kcal
Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
Ghost 12-Pack Energy RTD - Warheads Sour Green Apple, 500ml, NZ Supps

Ghost 12-Pack Energy RTD - Warheads Sour Green Apple, 500ml

$93.60 $71.95

$6.00/serve · 12 serves

Calories/serve 10 kcal
Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
Alani Nu 24-Pack Alani Energy - Dream Float, NZ Supps

Alani Nu 24-Pack Alani Energy - Dream Float

$149.95 $130.85

$5.45/serve · 24 serves

Calories/serve 13 kcal
Caffeine 110 mg
Taurine 787 mg
Nexus PER4M RTD ready-to-drink energy drink, 500ml, NZ Supps

Nexus PER4M RTD - Blue Sour Straps, 500ml

$7.19 $6.79

$6.79/serve · 1 serve

Calories/serve 2 kcal
Caffeine Anhydrous 160 mg
L-Citrulline DL-Malate 2:1 1200 mg
Beta Alanine 1200 mg
Taurine 1000 mg
L-Tyrosine 200 mg
Acetyl L-Tyrosine 200 mg
Vitamin C (Ascorbic Acid) 80 mg
Theobromine (Cacao Extract, std 99%) 65 mg
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