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Ghost
Ghost Hydration is a sugar-free electrolyte drink mix built to replace what you lose through sweat and keep you performing. Every scoop loads the full electrolyte spectrum (sodium, potassium, magnesium, chloride and calcium) alongside taurine, fast-absorbing vitamin C and marine-sourced minerals.
This isn't a sugary sports drink. It is a clean way to upgrade your water, whether you are training hard, working outdoors, recovering from a big night or just staying topped up through the day. Light, refreshing and easy to drink, with no sugar crash.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
Ghost Hydration is a sugar-free electrolyte drink mix built to replace what you lose through sweat and keep you performing. Every scoop loads the full electrolyte spectrum (sodium, potassium, magnesium, chloride and calcium) alongside taurine, fast-absorbing vitamin C and marine-sourced minerals.
This isn't a sugary sports drink. It is a clean way to upgrade your water, whether you are training hard, working outdoors, recovering from a big night or just staying topped up through the day. Light, refreshing and easy to drink, with no sugar crash.
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24-hour| Per serving | Amount | % DV |
|---|---|---|
| Calories | 5 | — |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fibre | 0 g | 0% |
| Total Sugars (incl. 0g Added Sugars) | 0 g | 0% |
| Vitamin C (as PureWay-C) | 135 mg | 150% |
| Calcium | 60 mg | 5% |
| Magnesium | 83 mg | 20% |
| Chloride | 117 mg | 5% |
| Sodium | 150 mg | 7% |
| Potassium | 375 mg | 8% |
| Ghost Hydration | ||
| Taurine | 1500 mg | † |
| Potassium Citrate | 1036 mg | † |
| Magnesium Citrate | 565 mg | † |
| Aquamin (trace minerals derived from Red Marine Algae) | 500 mg | † |
| Sodium Citrate | 323 mg | † |
| PureWay-C (Ascorbic Acid and Citrus Bioflavonoids) | 195 mg | † |
| Himalayan Pink Sea Salt | 192 mg | † |
| Senactiv (Panax notoginseng root and Rosa canina fruit) extracts | 50 mg | † |
| Other ingredients: Citric Acid, Malic Acid, Natural Flavour, Tartaric Acid, Silicon Dioxide, Organic Whole Leaf Stevia Extract. Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established. | ||
Ghost Hydration is a sugar-free electrolyte drink mix built to replace what you lose through sweat and keep you performing. Every scoop loads the full electrolyte spectrum (sodium, potassium, magnesium, chloride and calcium) alongside taurine, fast-absorbing vitamin C and marine-sourced minerals.
This isn't a sugary sports drink. It is a clean way to upgrade your water, whether you are training hard, working outdoors, recovering from a big night or just staying topped up through the day. Light, refreshing and easy to drink, with no sugar crash.
Ghost Hydration - Lemon Crush is an electrolyte powder from Ghost, built for training days and hot New Zealand stretches when plain water alone doesn't keep up. If you're a runner or gym-goer who wants daily hydration, not just something for session days, this is formulated for you, delivering 375mg of potassium per scoop alongside sodium, magnesium, chloride and calcium, all for 5 calories a serve. The 360g tub gives you 40 serves of Ghost Hydration - Lemon Crush, mixed for a genuine citrus finish rather than a sweetener aftertaste.
Sweat carries more than water. It carries sodium, potassium, magnesium and chloride, the ions your nerves and muscles rely on to fire signals and contract properly. When those minerals drop faster than you replace them, the fluid balance between your blood and your cells gets harder to hold, and you feel it as cramping or a headache that plain water doesn't fix. Ghost Hydration - Lemon Crush replaces sodium, potassium, magnesium, chloride and calcium in one scoop, giving the sodium-potassium pump in your cell membranes what it needs to keep working.
Taurine works alongside those minerals as an osmolyte, helping cells regulate their own water content under stress. The citrate forms of potassium, magnesium and sodium used in this blend also tend to sit easier on the stomach than sulphate or oxide versions, useful if you're drinking Ghost Hydration - Lemon Crush mid-session.
Most electrolyte tubs stop at sodium and potassium. This one adds a fuller mineral spread plus a couple of ingredients you don't often see on a supplement panel.
One scoop of Ghost Hydration - Lemon Crush in the morning is a simple way to get ahead of your fluid needs for the day, and because it's sugar-free you can drink it daily, not just on training days. On session days, mix it before or during training, or pair it with a session from our pre-workout or creatine range.
If you're already running a protein shake or amino acid product around training, Ghost Hydration - Lemon Crush covers the fluid and mineral side of that stack. For the full range, browse the electrolytes collection.
Mix one scoop with water and drink before, during or after activity, or any time you want to top up your hydration. Adjust the water to taste: more for a lighter drink, less for a stronger flavour.
For anyone who needs to stay hydrated and perform: gym-goers and athletes replacing sweat losses, outdoor workers in the heat, and anyone who wants a clean, sugar-free upgrade to plain water. It mixes clean in an ice-cold glass of water.
Yes. Full electrolytes and flavour with no added sugar.
Yes. It is a good daily way to stay hydrated, not just for training days.
No. It is stimulant-free, so you can use it any time, including before bed.
Yes. Vegan friendly, gluten free, soy free and sugar free.
Mix one scoop with water and drink it before, during or after training depending on how much you're sweating. It also works well first thing in the morning on rest days, since it's formulated for daily use rather than only session days.
Yes. Each scoop is 5 calories with 375mg potassium, 150mg sodium, 83mg magnesium, 117mg chloride and 60mg calcium, so you can use it after both sessions without adding meaningful sugar or carbs to your day (2g carbohydrate, 0g sugar per serve).
Yes. It's an electrolyte powder, not a stimulant or protein product, so it layers onto whatever you're already using. Mix it separately from your pre-workout or protein shake rather than combining scoops in one shaker, so you can control each dose.
Keep the tub sealed in a cool, dry cupboard away from direct sunlight, and make sure the lid is closed tightly after each scoop so the powder doesn't clump from moisture. It doesn't need refrigeration.
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The stuff you'd ask before you buy
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available — browse the full Tested for Sport range. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
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