The NZ Supps Journal

Straight Answers, No Bro-Science

Plain-English guides on what actually works, what does not, and why.

Range of CBUM Thavage pre-workout tubs in different flavoursPre-Workout

CBUM Thavage pre-workout flavours in NZ, ranked

Thavage is Chris Bumstead's pre-workout, and the flavour list reads like a lolly shop, so picking your first tub is half the battle. Which ones actually taste as good as...

Sep 04, 2026 Read article
Range of CBUM Thavage pre-workout tubs in different flavoursPre-Workout

CBUM Thavage pre-workout flavours in NZ, ranked

Thavage is Chris Bumstead's pre-workout, and the flavour list reads like a lolly shop, so picking your first...

Sep 04, 2026
Range of Ghost Legend V4 pre-workout tubs in different flavoursPre-Workout

Ghost Legend V4 flavours in NZ, ranked

You are looking at the Ghost Legend V4 lineup and every flavour is named after a lolly you...

Sep 04, 2026
Range of C4 Original pre-workout tubs in different flavoursPre-Workout

C4 Original pre-workout flavours in NZ, ranked

C4 Original is one of the pre-workouts most people try first, and the flavour list runs from fruit...

Sep 04, 2026
Range of stim-free pump pre-workout supplements stocked at NZ SuppsPre-Workout

Best pump (stim-free) pre-workouts in NZ

A big pump feels great, but chasing it with a stronger stimulant pre-workout is the wrong tool. If...

Sep 04, 2026
Range of Nexus PER4M pre-workout tubs in different flavoursPre-Workout

Nexus PER4M flavours in NZ, ranked

You are staring at a wall of Nexus PER4M tubs and every flavour sounds like a lolly you...

Sep 04, 2026
Hands scooping powder supplement into shakerPre-Workout

Citrulline Malate Benefits for Athletes: What the Evidence Shows

Discover how citrulline malate can enhance endurance and delay fatigue in athletes, supported by recent evidence and dosing...

Aug 20, 2026