Magnesium

66 products

What magnesium does

Magnesium is involved in more than 300 processes in the body, including muscle contraction, energy production and nervous system function. Hard training and heavy sweating increase what you lose, which is why it turns up in recovery, sleep and electrolyte products.

How much is in these products

  • Typical serve: 200 to 400 mg of elemental magnesium.
  • Glycinate (bisglycinate): gentle on the stomach, popular in evening and sleep formulas.
  • Citrate: well absorbed, more common in daytime and electrolyte blends.
  • Oxide is cheap but poorly absorbed. Check the form on the label.

How to use it

Evening is the most common time, with or without food. Split larger doses across the day if they upset your stomach. See also our electrolytes and recovery ranges.

Always follow the directions on the label. Dose ranges above describe how these products are commonly formulated, not medical advice.

66 products

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Swoleys LyteBites Electrolyte Gummies Lemon Surge front

Swoleys Electrolyte Gummies - Lemon Surge (45 Serves)

$47.94 $39.25

$0.87/serve · 45 serves

Sodium 1,000 mg
Batch TestedTested
Pillar Performance Vitamin C + Zinc capsules

Pillar Performance Vitamin C + Zinc (60 Serves)

$59.94 $44.96

$0.75/serve · 60 serves

Vitamin C 1000 mg
Zinc (elemental, from zinc gluconate) 15 mg
MusclePharm Creatine-Hydrate, Fruit Punch powder

MusclePharm Creatine-Hydrate - Fruit Punch, 568g (60 Serves)

$65.94 $54.45

$0.91/serve · 60 serves · 568g

Calories/serve 5 kcal
Creatine Monohydrate 5 g
Potassium 200 mg
Sodium 55 mg
Magnesium 20 mg
Ryse Core Hydration Kool Aid, Pink Splash

Ryse Core Hydration - Pink Splash, 104g (16 Serves)

$51.54 $42.70

$2.67/serve · 16 serves · 104g

Taurine 1,000 mg
Sodium 320 mg
Potassium 173 mg
Calcium 97 mg
Magnesium 74 mg
Ryse Core Hydration Kool Aid, Kool Aid Grape

Ryse Core Hydration - Kool-Aid Grape, 104g (16 Serves)

$51.54 $42.70

$2.67/serve · 16 serves · 104g

Taurine 1,000 mg
Sodium 320 mg
Potassium 173 mg
Calcium 97 mg
Magnesium 74 mg
Ronnie Coleman King Test

Ronnie Coleman King Test (15 Serves)

$71.94 $58.95

$3.93/serve · 15 serves

D-Aspartic Acid 3,120 mg
Performance & Enhancement Blend (Taurine, Horny Goat Weed, Nettles, Green Tea Extract & Calcium D-Glucarate) 1,305 mg
Agmatine Sulfate 1,000 mg
Carnitine Fumarate 1,000 mg
DIM (3,3'-Diindolylmethane) 100 mg
AstraGin 50 mg
Batch TestedTested
Pillar Performance Triple Magnesium Powder, Pinapple Coconut, 400g

Pillar Performance Triple Magnesium Powder - Pineapple Coconut, 400g (80 Serves)

$99.59 $77.85

$0.97/serve · 80 serves · 400g

Total elemental magnesium 310 mg
Batch TestedTested
Pillar Performance Triple Magnesium Powder, Berry

Pillar Performance Triple Magnesium Powder - Berry, 400g (80 Serves)

$99.59 $77.85

$0.97/serve · 80 serves · 400g

Total elemental magnesium 310 mg
Batch TestedTested
Pillar Performance Triple Magnesium Powder, Berry, 200g

Pillar Performance Triple Magnesium Powder - Berry, 200g (40 Serves)

$63.59 $50.85

$1.27/serve · 40 serves · 200g

Total elemental magnesium 310 mg
Batch TestedTested
Pillar Performance Triple Magnesium, 60 Caps capsules

Pillar Performance Triple Magnesium - 60 Caps (60 Serves)

$47.94 $35.96

$0.60/serve · 60 serves

Total elemental magnesium 155 mg
Nexus Triple Magnesium powder

Nexus Triple Magnesium - Unflavoured, 250g (50 Serves)

$59.94 $48.85

$0.98/serve · 50 serves · 250g

Magnesium Citrate 1650 mg
Magnesium Bisglycinate 1650 mg
Magnesium Amino Acid Chelate (20%) 1650 mg
Ghost Hydration, Lemon Crush powder

Ghost Hydration - Lemon Crush, 360g (40 Serves)

$77.94 $59.95

$1.50/serve · 40 serves · 360g

Calories/serve 5 kcal
Taurine 1500 mg
Potassium 1036 mg
Magnesium 565 mg
Sodium 323 mg
Chloride 117 mg
Calcium 60 mg
Bestseller
Ghost Intra, Lemon Lime — front of pack

Ghost Intra - Lemon Lime, 440g (20 Serves)

$89.94 $67.95

$3.40/serve · 20 serves · 440g

Calories/serve 10 kcal
BCAAs 6000 mg
L-Leucine 3000 mg
L-Isoleucine 1500 mg
L-Valine 1500 mg
Taurine 1000 mg
KSM-66 Ashwagandha 600 mg
Cognizin Citicoline 250 mg
Gaspari Plasmajet NZ capsules

Gaspari Plasmajet - NZ (22 Serves)

$71.94 $58.95

$2.68/serve · 22 serves

Nitric Oxide (NO) Support System (GlycerPump glycerol & agmatine sulfate) 2500 mg
Hypertrophic Vaso Expansion Matrix (natural xanthine blend, beet root extract, ATP) 466 mg
Arginase Inhibitor Matrix (boron, niacin, N-hydroxy-nor-L-arginine) 125 mg
GAT Sport Testrol Gold ES capsules

GAT Sport Testrol Gold ES (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves

Tribulus terrestris extract (45% saponins) 500 mg
Magnesium 450 mg
Diindolylmethane (DIM) 200 mg
L-Arginine 150 mg
Purified shilajit extract (PrimaVie) 100 mg
Fenugreek seed 100 mg
Tongkat Ali / Long jack (Eurycoma longifolia) 100 mg
Zinc 15 mg
GAT Sport Essential D3+K2 capsules

GAT Sport Essential D3+K2 (60 Serves)

$47.94 $39.25

$0.65/serve · 60 serves

Vitamin D3 125 mcg
Vitamin K2 (MK-7) 100 mcg
MusclePharm Creatine-Hydrate, Strawberry Watermelon powder

MusclePharm Creatine-Hydrate - Strawberry Watermelon, 568g (60 Serves)

$65.94 $54.45

$0.91/serve · 60 serves · 568g

Calories/serve 5 kcal
Creatine Monohydrate 5 g
Potassium 200 mg
Sodium 55 mg
Magnesium 20 mg
OMN Tonik High Protein RTD ready-to-drink

OMN 6-Pack Tonik High Protein RTD - Chocolate

$51.95 $44.40

$7.40/serve · 6 serves

OMN Tonik High Protein RTD ready-to-drink

OMN Tonik High Protein RTD - Chocolate

$9.95 $8.50

$8.50/serve · 1 serve

Ronnie Coleman CLA capsules

Ronnie Coleman CLA (180 Serves)

$53.94 $44.40

$0.25/serve · 180 serves

Calories/serve 10 kcal
CLA 800 mg
Ronnie Coleman HMB XS

Ronnie Coleman HMB-XS (50 Serves)

$47.94 $39.25

$0.79/serve · 50 serves

HMB (Calcium Hydroxymethyl Butyrate Monohydrate) 500 mg
Ronnie Coleman Tribulus XS

Ronnie Coleman Tribulus XS (120 Serves)

$41.94 $34.95

$0.29/serve · 120 serves

Tribulus Terrestris 500 mg
Raw Nutrition Signal

Raw Nutrition Signal (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves

Calories/serve 5 kcal
Fadogia Agrestis (Whole Herb Extract 10:1) 1.2 g
Longjack (Tongkat Ali) Root Extract 400 mg
Calcium 167 mg
Raw Nutrition Test

Raw Nutrition Test (30 Serves) (240 Caps)

$137.94 $113.45

$3.78/serve · 30 serves

Bryonia Laciniosa 1.65 g
Muira Puama 1 g
Rosemary 900 mg
KSM-66 Ashwagandha 600 mg
Fenugreek 500 mg
DIM 150 mg
Zinc 11 mg
Boron 10 mg
Batch TestedTested
Raw Nutrition Intra Workout, Unflavored powder

Raw Nutrition Intra Workout - Unflavoured, 1.62kg (60 Serves)

$131.94 $107.95

$1.80/serve · 60 serves · 1620g

Cluster Dextrin (Highly Branched Cyclic Dextrin) 25 g
Batch TestedTested
Raw Nutrition Intra Workout, Lemon Lime powder

Raw Nutrition Intra Workout - Lemon Lime, 1.62kg (60 Serves)

$126.95 $107.95

$1.80/serve · 60 serves · 1620g

Cluster Dextrin (Highly Branched Cyclic Dextrin) 25 g
Performa Hydro BCAA + EAA, Watermelon — pack (2)

ProSupps Hydro BCAA + EAA - Watermelon, 414g (30 Serves)

$70.95 $56.95

$1.90/serve · 30 serves · 414g

L-Leucine 3500 mg
L-Isoleucine 1750 mg
L-Valine 1750 mg
Performa Hydro BCAA + EAA, Fruit Punch powder

ProSupps Hydro BCAA + EAA - Fruit Punch, 414g (30 Serves)

$70.95 $56.95

$1.90/serve · 30 serves · 414g

Calories/serve 0 kcal
L-Leucine 3500 mg
L-Isoleucine 1750 mg
L-Valine 1750 mg
Batch TestedTested
Pillar Performance Curcumin Advanced capsules

Pillar Performance Curcumin Advanced (30 Serves)

$89.99 $67.49

$2.25/serve · 30 serves

Curcumin 27 mg
Black pepper 5 mg
Batch TestedTested
Pillar Performance Electrolyte Hydration Sticks, Passionfruit

Pillar Performance Electrolyte Hydration Sticks - Passionfruit, 210g (30 Serves)

$53.94 $50.85

$1.70/serve · 30 serves · 210g

Calories/serve 5 kcal
Sodium 400 mg
Potassium 190 mg
Magnesium 80 mg
Batch TestedTested
Pillar Performance Electrolyte Hydration Citrus 210g front of pack

Pillar Performance Electrolyte Hydration Sticks - Citrus, 210g (30 Serves)

$53.94 $50.85

$1.70/serve · 30 serves · 210g

Calories/serve 5 kcal
Sodium 400 mg
Potassium 190 mg
Magnesium 80 mg
Batch TestedTested
Pillar Performance Electrolyte Hydration, Passionfruit powder

Pillar Performance Electrolyte Hydration - Passionfruit, 105g (15 Serves)

$71.94 $53.96

$3.60/serve · 15 serves · 105g

Calories/serve 5 kcal
Sodium 400 mg
Potassium 190 mg
Magnesium 80 mg
Batch TestedTested
Pillar Performance Electrolyte Hydration, Citrus powder

Pillar Performance Electrolyte Hydration - Citrus, 105g (15 Serves)

$71.94 $53.96

$3.60/serve · 15 serves · 105g

Calories/serve 5 kcal
Sodium 400 mg
Potassium 190 mg
Magnesium 80 mg
Batch TestedTested
Pillar Performance Triple Magnesium Pouch - Lemon Lime, 200g (40 Serves) - 200g stand-up pouch

Pillar Performance Triple Magnesium Pouch - Lemon Lime, 200g (40 Serves)

$63.59 $50.85

$1.27/serve · 40 serves · 200g

Magnesium amino acid chelate 1050 mg
Magnesium glycinate dihydrate 427.35 mg
Magnesium citrate 323.6 mg
Total elemental magnesium (as magnesium amino acid chelate, magnesium citrate, magnesium glycinate) 310 mg
Batch TestedTested
Pillar Performance Triple Magnesium Pouch - Pineapple Coconut, 200g (40 Serves) - 200g stand-up pouch

Pillar Performance Triple Magnesium Pouch - Pineapple Coconut, 200g (40 Serves)

$63.59 $50.85

$1.27/serve · 40 serves · 200g

Magnesium amino acid chelate 1050 mg
Magnesium glycinate dihydrate 427.35 mg
Magnesium citrate 323.6 mg
Total elemental magnesium (as magnesium amino acid chelate, magnesium citrate, magnesium glycinate) 310 mg
Batch TestedTested
Pillar Performance Triple Magnesium Pouch - Berry, 200g (40 Serves) - 200g stand-up pouch

Pillar Performance Triple Magnesium Pouch - Berry, 200g (40 Serves)

$63.59 $50.85

$1.27/serve · 40 serves · 200g

Magnesium amino acid chelate 1050 mg
Magnesium glycinate dihydrate 427.35 mg
Magnesium citrate 323.6 mg
Total elemental magnesium (as magnesium amino acid chelate, magnesium citrate, magnesium glycinate) 310 mg

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