Caffeine

274 products

What caffeine does

Caffeine is the most studied performance ingredient there is. It blocks adenosine, the brain chemical that makes you feel tired, so you feel more alert and perceive hard efforts as easier. That is why it sits at the centre of almost every stim pre-workout and energy drink on this page.

How much is in these products

  • Light (80 to 150 mg per serve): canned energy drinks and moderate-stim pre-workouts. A standard flat white is around 100 to 150 mg.
  • Standard (150 to 250 mg): most full-dose pre-workouts, roughly two coffees.
  • Strong (250 to 400 mg): high-stim formulas built for experienced users. Start with half a scoop.

How to use it

Take it 20 to 30 minutes before training. Keep total daily intake in mind, including coffee, and avoid it within six hours of bed. If you want the pump and endurance benefits without the buzz, our stim-free pre-workouts use the same base formulas minus the caffeine.

Always follow the directions on the label. Dose ranges above describe how these products are commonly formulated, not medical advice.

274 products

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Macro Mike Pre-Workout Lychee Strawberry Crush 250g front

Macro Mike Pre-Workout - Lychee Strawberry Crush, 250g (25 Serves)

$71.94 $56.95

$2.28/serve · 25 serves · 250g

Creatine Monohydrate 3000mg
L-Citrulline 2500mg
Beta-Alanine 1500mg
L-Tyrosine 500mg
Caffeine 125mg
Macro Mike Pre-Workout Raspberry Mango Tango 250g front

Macro Mike Pre-Workout - Raspberry Mango Tango, 250g (25 Serves)

$71.94 $56.95

$2.28/serve · 25 serves · 250g

Creatine Monohydrate 3000mg
L-Citrulline 2500mg
Beta-Alanine 1500mg
L-Tyrosine 500mg
Caffeine 125mg
Nexus PER4M 2.0 Brutality Peach front

Nexus PER4M 2.0 - Brutality Peach, 800g (50 Serves)

$119.94 $89.85

$1.80/serve · 50 serves · 800g

Full Dose: 2 scoops — Core ingredients display 2 scoop dosages

L-Citrulline 5000mg
Beta-Alanine 2500mg
Creatine 1500mg
L-Tyrosine 500mg
Taurine 400mg
Caffeine 250mg
Nexus PER4M 2.0 Blue Sour Straps front

Nexus PER4M 2.0 - Blue Sour Straps, 800g (50 Serves)

$119.94 $89.85

$1.80/serve · 50 serves · 800g

Full Dose: 2 scoops — Core ingredients display 2 scoop dosages

L-Citrulline 5000mg
Beta-Alanine 2500mg
Creatine 1500mg
L-Tyrosine 500mg
Taurine 400mg
Caffeine 250mg
Hercules Burn of the Gods Zeus's Orange tub with ingredients

Hercules Burn of the Gods - Zeus's Orange, 300g (50 Serves)

$107.94 $87.85

$1.76/serve · 50 serves · 300g

Glycine 1500mg
Apple Cider Vinegar Powder 1000mg
L-Tyrosine 400mg
DNF-10 250mg
Caffeine 170mg
Siberian Ginseng Extract 100mg
Juniper Berry Extract 100mg
Hercules Burn of the Gods Medusa's Lime tub with ingredients

Hercules Burn of the Gods - Medusa's Lime, 300g (50 Serves)

$107.94 $87.85

$1.76/serve · 50 serves · 300g

Glycine 1500mg
Apple Cider Vinegar Powder 1000mg
L-Tyrosine 400mg
DNF-10 250mg
Caffeine 170mg
Siberian Ginseng Extract 100mg
Juniper Berry Extract 100mg
Hercules Burn of the Gods Gryphon's Grape front

Hercules Burn of the Gods - Gryphon's Grape, 300g (50 Serves)

$107.94 $87.85

$1.76/serve · 50 serves · 300g

Glycine 1500mg
Apple Cider Vinegar Powder 1000mg
L-Tyrosine 400mg
DNF-10 250mg
Caffeine 170mg
Siberian Ginseng Extract 100mg
Juniper Berry Extract 100mg
Ghost Energy RTD Original 500ml 12-pack case

Ghost 12-Pack Energy RTD - Original, 500ml

$93.60 $71.95

$6.00/serve · 12 serves · 6000g

Taurine 1000mg
Natural Caffeine 160mg
NeuroFactor Coffee Fruit Extract 100mg
Vitamin C 90mg
Vitamin B3 16mg
Ghost Energy RTD Creaming Soda 500ml 12-pack case

Ghost 12-Pack Energy RTD - Creaming Soda, 500ml

$93.60 $71.95

$6.00/serve · 12 serves · 6000g

Taurine 1000mg
Natural Caffeine 160mg
NeuroFactor Coffee Fruit Extract 100mg
Vitamin C 90mg
Vitamin B3 16mg
Raw Nutrition Essential Pre-Workout Sam Sulek Edition White Cherry front, 400g, NZ Supps

Raw Nutrition Essential Pre-Workout Sulek Edition - White Cherry, 400g (30 Serves)

$77.94 $58.85

$1.96/serve · 30 serves · 400g

L-Citrulline 4000 mg
Beta-Alanine 3200 mg
L-Tyrosine 2000 mg
Taurine 1000 mg
Natural Caffeine 200 mg
Himalayan Pink Salt 200 mg
Ghost 12-Pack Energy Sour Strip 500ml front

Ghost 12-Pack Energy RTD - Sour Strip, 500ml

$93.60 $71.95

$6.00/serve · 12 serves

Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
Ghost 12-Pack Energy RTD Strawberry Bubblegum

Ghost 12-Pack Energy RTD - Strawberry Bubblegum, 500ml

$93.60 $71.95

$6.00/serve · 12 serves

Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
Ghost Energy Strawberry Bubblegum 500ml front

Ghost Energy RTD - Strawberry Bubblegum, 500ml

$7.80 $6.15

$6.15/serve · 1 serve

Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
GAT Sport Nitraflex Chews Grape Cotton Candy pre-workout, front, NZ Supps

GAT Sport Nitraflex Chews - Grape Cotton Candy, 120 Chews (30 Serves)

$95.94 $76.85

$2.56/serve · 30 serves

L-Citrulline 4000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
Caffeine Anhydrous 200 mg
L-Theanine 100 mg
Huperzine A 0.1 mg
GAT Sport Nitraflex Chews Fruit Punch pre-workout, front, NZ Supps

GAT Sport Nitraflex Chews - Fruit Punch, 120 Chews (30 Serves)

$95.94 $76.85

$2.56/serve · 30 serves

L-Citrulline 4000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
Caffeine Anhydrous 200 mg
L-Theanine 100 mg
Huperzine A 0.1 mg
GAT Sport Nitraflex Chews Blue Raspberry pre-workout, front, NZ Supps

GAT Sport Nitraflex Chews - Blue Raspberry, 120 Chews (30 Serves)

$95.94 $76.85

$2.56/serve · 30 serves

L-Citrulline 4000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
Caffeine Anhydrous 200 mg
L-Theanine 100 mg
Huperzine A 0.1 mg
EHPlabs OxyShred - Passion Fruit, 264g (60 Serves)

EHPlabs OxyShred - Passion Fruit, 264g (60 Serves)

$108.95 $92.95

$1.55/serve · 60 serves · 264g

Calories/serve 5 kcal
Caffeine Anhydrous 150 mg
Shredding Matrix 2003 mg
Mood Enhancer Matrix 851 mg
Immunity & Prebiotic Complex 625 mg
Vitamin C 175 mg
Ryse Godzilla Pre-Workout, Passion Pineapple powder, NZ Supps

Ryse Godzilla Pre-Workout - Passion Pineapple, 40 Serves

$137.94 $114.85

$2.87/serve · 40 serves

Caffeine 200 mg
Citrulline 5.5 g
Creatine Monohydrate 2.5 g
Betaine Anhydrous 2.5 g
Beta-Alanine 1.6 g
Pink Himalayan Sea Salt 250 mg
Ronnie Coleman Signature Series Yeah Buddy pre-workout, Mango Pineapple powder, 270g, NZ Supps

Ronnie Coleman Yeah Buddy - Mango Pineapple, 270g (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 270g

Caffeine 420 mg
Beta-Alanine 2 g
Choline Bitartrate 550 mg
Ronnie Coleman Signature Series Yeah Buddy pre-workout, Cherry Limeade powder, 270g, NZ Supps

Ronnie Coleman Yeah Buddy - Cherry Limeade, 270g (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 270g

Caffeine 420 mg
Beta-Alanine 2 g
Choline Bitartrate 550 mg
MusclePharm Pro Series Wreckage pre-workout, Sour Peach Rings powder, 440g, NZ Supps

MusclePharm Pro Series Wreckage - Sour Peach Rings, 440g (20 Serves)

$77.94 $63.95

$3.20/serve · 20 serves · 440g

Calories/serve 70 kcal
Caffeine 310 mg
Citrulline Malate 8 g
Beta-Alanine 4.5 g
Creatine Blend 2.5 g
Betaine Anhydrous 1.5 g
Choline 500 mg
Agmatine Sulfate 1 g
Nitrosigine 1 g
MusclePharm Pro Series Wreckage pre-workout, Cherry Slush powder, 440g, NZ Supps

MusclePharm Pro Series Wreckage - Cherry Slush, 440g (20 Serves)

$77.94 $63.95

$3.20/serve · 20 serves · 440g

Calories/serve 70 kcal
Caffeine 310 mg
Citrulline Malate 8 g
Beta-Alanine 4.5 g
Creatine Blend 2.5 g
Betaine Anhydrous 1.5 g
Choline 500 mg
Agmatine Sulfate 1 g
Nitrosigine 1 g
MusclePharm Assault Sport pre-workout, Sour Peach Rings powder, 348g, NZ Supps

MusclePharm Assault Sport - Sour Peach Rings, 348g (30 Serves)

$65.94 $54.45

$1.82/serve · 30 serves · 348g

Calories/serve 0 kcal
Caffeine Anhydrous 250 mg
Creatine Monohydrate 3 g
Beta-Alanine 1.75 g
Betaine Anhydrous 1.5 g
Taurine 1 g
L-Glycine 1 g
Acetyl-L-Carnitine HCl 250 mg
RAW Nutrition Essential Charged Pre-Workout, Icy Lemon Slush powder, 406g, NZ Supps

RAW Nutrition Essential Charged Pre-Workout - Icy Lemon Slush, 406g (25 Serves)

$71.94 $63.95

$2.56/serve · 25 serves · 406g

Caffeine 350 mg
Citrulline 6 g
Beta-Alanine 3.2 g
Tyrosine 2 g
Alpha-GPC (50%) 400 mg
Theobromine 100 mg
Dynamine 62.5 mg
RAW Nutrition Essential Pre-Workout, Sour AF powder, 432g, NZ Supps

RAW Nutrition Essential Pre-Workout - Sour AF, 432g (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 432g

Caffeine 200 mg
L-Citrulline 4000 mg
Beta-Alanine 3200 mg
L-Tyrosine 2000 mg
Taurine 1000 mg
RAW Nutrition Essential Pre-Workout, Cotton Candy powder, 378g, NZ Supps

RAW Nutrition Essential Pre-Workout - Cotton Candy, 378g (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 378g

Caffeine 200 mg
L-Citrulline 4000 mg
Beta-Alanine 3200 mg
L-Tyrosine 2000 mg
Taurine 1000 mg
Ryse Fuel Energy Drink, Green Apple ready-to-drink, NZ Supps

Ryse 12-Pack Fuel Energy Drink - Green Apple

$82.66 $55.85

$4.65/serve · 12 serves

Calories/serve 0 kcal
Caffeine 150 mg
Taurine 500 mg
Ryse Fuel Energy Sour Punch Blue Raspberry 12 pack case, NZ Supps

Ryse 12-Pack Fuel Energy Drink - Blue Razz

$82.66 $55.85

$4.65/serve · 12 serves

Calories/serve 0 kcal
Caffeine 150 mg
Taurine 500 mg
Nexus PER4M RTD ready-to-drink energy drink, 500ml, NZ Supps

Nexus 12-Pack PER4M RTD - Blue Sour Straps, 500ml

$86.28 $74.85

$6.24/serve · 12 serves

Calories/serve 2 kcal
Caffeine Anhydrous 160 mg
L-Citrulline DL-Malate 2:1 1200 mg
Beta Alanine 1200 mg
Taurine 1000 mg
L-Tyrosine 200 mg
Acetyl L-Tyrosine 200 mg
Vitamin C (Ascorbic Acid) 80 mg
Theobromine (Cacao Extract, std 99%) 65 mg
Ghost 12-Pack Energy RTD - Peach, 250ml, NZ Supps

Ghost 12-Pack Energy RTD - Peach, 250ml

$71.88 $53.95

$4.50/serve · 12 serves

Calories/serve 8 kcal
Natural Caffeine 80 mg
Taurine 500 mg
NeuroFactor Coffee Fruit Extract 50 mg
Ghost 12-Pack Energy RTD - Warheads Watermelon, 250ml, NZ Supps

Ghost 12-Pack Energy RTD - Warheads Watermelon, 250ml

$71.88 $53.95

$4.50/serve · 12 serves

Calories/serve 8 kcal
Natural Caffeine 80 mg
Taurine 500 mg
NeuroFactor Coffee Fruit Extract 50 mg
Ghost Energy RTD, Original, 250ml, NZ Supps

Ghost 12-Pack Energy RTD - Original, 250ml

$71.88 $53.95

$4.50/serve · 12 serves

Calories/serve 8 kcal
Natural Caffeine 80 mg
Taurine 500 mg
NeuroFactor Coffee Fruit Extract 50 mg
Ghost 12-Pack Energy RTD - Grape, 500ml, NZ Supps

Ghost 12-Pack Energy RTD - Grape, 500ml

$93.60 $71.95

$6.00/serve · 12 serves

Calories/serve 10 kcal
Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
Ghost 12-Pack Energy RTD - Lemon Lime, 500ml, NZ Supps

Ghost 12-Pack Energy RTD - Lemon Lime, 500ml

$93.60 $71.95

$6.00/serve · 12 serves

Calories/serve 5 kcal
Natural Caffeine 160 mg
Taurine 1000 mg
NeuroFactor Coffee Fruit Extract 100 mg
Cellucor C4 Carbonated RTD energy drink, Twist Lime ready-to-drink, NZ Supps

Cellucor 12-Pack C4 Carbonated RTD - Twist Lime

$86.28 $62.85

$5.24/serve · 12 serves

Calories/serve 30 kcal
Caffeine 150 mg
Beta-Alanine 2000 mg
L-Citrulline 1650 mg
Betaine 1250 mg
L-Tyrosine 50 mg
Bucked Up Energy BKFC Bare Knuckle Punch 12 pack case, NZ Supps

Bucked Up 12-Pack Energy - BKFC Bare Knuckle Punch

$79.20 $65.00

$5.42/serve · 12 serves

Calories/serve 4 kcal
Caffeine 105 mg
Taurine 1200 mg
L-Arginine 300 mg
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