Creatine NZ

Start here if creatine is the ingredient you want to shop for. This collection brings different formats together so you can compare them before choosing a tub or bag. Think about where you will use it, whether you want a flavoured product, and whether you prefer measuring a powder or following the serving instructions for gummies.

Nexus Creatine Monohydrate Unflavoured lists creatine monohydrate in its ingredient facts. MusclePharm Creatine-Hydrate Fruit Punch lists creatine monohydrate alongside potassium, sodium and magnesium. Swoleys Sour Creatine Gummy Bears Watermelon lists creatine monohydrate in a gummy format. Read the full label for your selected product so you know whether you are choosing a plain powder, a blend or gummies.

Read the creatine amount alongside the serving size. The total weight of a flavoured powder or a gummy serving can include ingredients other than creatine, so pack weight alone cannot tell you how much creatine you get. For gummies, check how many make up the labelled serving. For a powder, check the measure specified on that tub.

Follow the directions for the exact product and format you choose. Use the powder's mixing instructions, or the gummy product's serving directions, instead of transferring a scoop or serving count from something else. If you already use a mixed training product, read its ingredient list as well so you know what is included across your routine.

The grid shows price per serve, which helps compare a tub with a bag of gummies. Check the labelled creatine amount and serving measure behind that figure before deciding. A flavoured blend includes more than its creatine entry. If carrying a powder and measure does not suit your day, open the gummy range and compare those products together.