SHOP NOW, PAY LATER
On special right now
Price cuts, bundle deals and free gift offers. No codes needed, everything applies automatically.
Shop all specialsShop by Brand
The brands you train on, genuine and in stock. Sharp prices and fast free shipping on orders over $70.
Shop all brands
GhostWhey & energy
CellucorC4 & performance
RyseLoaded protein & pre
CBUMThavage pre & protein
Pillar PerformanceInformed Sport micros
DymatizeISO100 isolate
New Brands
In Stock
All Products Shop by Category
Every format you need, from whey to greens. Find your category and stock up.
Shop all categories
Best
Sellers
Explore More Tested for Sport
If you get drug-tested, what's in the tub matters. Every product here is independently batch-tested for banned substances, so you can train hard without worrying about a failed test.
Shop tested rangePillar PerformanceInformed Sport
Dymatize ISO100Informed Choice
XtendInformed Choice
MusclePharm CombatInformed Choice · Informed Sport
Cellucor C4 SportNSF Certified
GrenadeInformed Sport
Informed Sport
Informed Choice
NSF Certified for Sport
HASTA Certified
Shop the
Tested Range
Explore More Pick a card
Flip 3 cards to reveal free gifts and exclusive perks — yours with your next order.
Gifts locked in
Drop your email and we'll add them to your cart.
You're in
Your gifts are heading to the cart.
Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Straight Answers, No Bro-Science
Plain-English guides on what actually works, what does not, and why.
Pre-WorkoutRonnie Coleman Signature Series in NZ: choose the range
A range navigator for Ronnie Coleman Signature Series that keeps the existing URL and removes stale prices, shipping...
Sep 09, 2026
Amino AcidsRecovery supplements NZ: what actually helps after training
Recovery supplements in NZ made simple: protein, EAA or BCAA, electrolytes, magnesium and creatine, and what each one...
Sep 09, 2026
Brand GuidePharmafreak in NZ: Test Freak, Ripped Freak and Achilles Freak
A product-by-product guide to the small Pharmafreak range that avoids treating category names as outcome guarantees.
Sep 09, 2026
Health & WellnessNMN in New Zealand: what it is, how people take it, and what we stock
NMN supplement NZ explained in plain English: what NMN is, how people take it, the price, and the...
Sep 09, 2026
ProteinDymatize ISO100 NZ: Sizes, Serves and Flavours
A label-first guide to choosing an ISO100 tub by size, serving count, flavour and current availability.
Sep 09, 2026
ProteinBerry protein powders in NZ: strawberry, blueberry, mixed berry and blue raspberry
Berry protein powder in NZ compared: strawberry, blueberry, wild berry and blue raspberry tubs, with honest taste notes...
Sep 09, 2026Electrolyte sachets NZ: sodium, sugar and what a good sachet costs per serve
How to compare electrolyte sachets in NZ on sodium, sugar and the real price per serve, with the...
Sep 07, 2026Amino acid supplements NZ: BCAA, EAA or glutamine, which one you actually need
Amino acid supplements NZ compared: BCAA, EAA, glutamine and intra workout tubs, what each one does and who...
Sep 07, 2026
Brand StoriesVitawerx Protein Chocolate NZ: Every Bar and Spread Compared
Vitawerx is a chocolate-first range with added protein. Choose by portion and occasion, and check the current formula...
Sep 02, 2026
Brand StoriesPillar Performance NZ: Magnesium, Electrolytes and Collagen
Choose the Pillar product family that fits the job, with correct elemental magnesium amounts for local tablets and...
Sep 02, 2026
Brand StoriesNexus Sports Nutrition NZ: how to choose the range
A practical guide to the Nexus range at NZ Supps: PER4M for stimulant pre-workout, AMP3D for stim-free sessions,...
Sep 02, 2026
ProteinGhost Protein NZ: Whey vs Vegan vs Clear Whey Compared
Whey is a creamy dairy shake, Vegan is plant-based and Clear Whey is a light dairy drink. Compare...
Sep 02, 2026
CreatineCreatine Loading Phase: Do You Need One?
Loading creatine is about 20 g a day for 5 to 7 days. Taking 5 g a day...
Sep 02, 2026
ProteinCheapest Protein Powder NZ: Price Per 25 g of Protein
The cheapest protein powders in NZ ranked by price per 25 g of protein, not sticker price. Big...
Sep 02, 2026
ProteinCheap Protein Bars NZ: Price Per Bar and Per 20 g Protein
Cheap protein bars in NZ ranked by price per bar and per 20 g of protein. In-stock prices...
Sep 02, 2026
ProteinBest Protein Powder for Muscle Gain NZ: Ranked
The best protein powder for muscle gain in NZ is one you drink daily at 25 g a...
Sep 02, 2026
Supplements 101Best Magnesium Supplement NZ: Forms, Doses, Price Per Serve
The magnesium supplements we actually stock in NZ, compared on form, magnesium per serve and price per serve....
Sep 02, 2026
ElectrolytesBest Hydration Powder NZ: Tubs and Sticks Ranked by Sodium
Every in-stock hydration powder in NZ ranked by sodium per serve, with potassium, serves and price per serve....
Sep 02, 2026
AminosGlutamine: what it does and when it's worth buying
Glutamine is not a muscle builder. What the evidence supports, what 5 g costs in NZ, and who...
Sep 02, 2026
Pre-WorkoutC4 Pre-Workout NZ: Original vs Sport vs Cans
C4 Original is a 200mg powder, Sport lists 135mg, and the sampled NZ Carbonated can lists 150mg. Product...
Sep 02, 2026
ProteinBest Protein Water NZ: Powders, Cans and Cost Per Serve
Protein water in NZ compared: Nexus Super Protein at $2.50 a serve, sparkling cans at $6.79, Inspired Protein...
Sep 02, 2026
AccessoriesBest protein shaker bottle NZ: plastic or insulated?
A practical NZ shaker comparison: choose plastic for light, simple mixing; Original2Go for powder storage; Ice Shaker for...
Sep 02, 2026
ProteinBest Protein Powder for Women NZ: What Matters
Protein powder is not gendered. Here is what actually matters for fat loss, muscle and 40+, with real...
Sep 02, 2026
ProteinBest protein bars for weight loss NZ: calories per 20 g
We ranked NZ Supps protein bars by calories per 20 g of protein. Quest Birthday Cake is 170,...
Sep 02, 2026
Supplements 101Best greens powder NZ: Ghost vs OxyGreens vs Gaspari
Ghost Greens, EHPlabs OxyGreens and Gaspari Proven Greens & Reds compared on price per serve, calories and caffeine....
Sep 02, 2026
Energy DrinksBest Energy Drinks NZ: Every Can Ranked
Every energy drink we stock, ranked by caffeine, sugar, calories and price per 100 mg caffeine. Ghost 500ml...
Sep 02, 2026
CreatineBest Creatine Gummies NZ: Dose, Price and Do They Work
Creatine gummies in NZ cost about $1.65 a serve versus $0.60 for powder. Here is the dose per...
Sep 02, 2026
AminosBest Amino Acid Supplements NZ: BCAA and EAA Per Serve
BCAA, EAA and intra tubs stocked in NZ compared on price per serve, amino grams and caffeine. Xtend...
Sep 02, 2026
ProteinDymatize ISO100 Dunkin: Coffee Protein Explained
Mocha Latte and Cappuccino add caffeine to ISO100; compare formula, timing, flavours and NZ tub sizes.
Aug 21, 2026
Pre-WorkoutIs Glycerol Safe? (And Why It Fuels Bigger Pumps)
Glycerol is safe for most healthy lifters, and it's one of the few pump ingredients that physically pulls...
Aug 13, 2026
Pre-WorkoutIs Citrulline Safe?
Citrulline is about as safe as pre-workout ingredients get: no stim, no crash, and only mild gut upset...
Aug 13, 2026
Pre-WorkoutIs Synephrine Safe?
Synephrine (bitter orange) is a mild stimulant that turns risky the moment it's stacked with caffeine. Here's the...
Aug 13, 2026
Pre-WorkoutIs Yohimbine Safe? What You Should Know
Yohimbine promises fast fat loss, but it's one of the most aggressive stimulants going and it isn't for...
Aug 13, 2026
Pre-WorkoutIs DMHA Dangerous? An Honest Look
DMHA (octodrine) was one of the harshest stimulants ever to hit a pre-workout label. Here's an honest look...
Aug 13, 2026
Pre-WorkoutHow Taurine Supports Endurance and Hydration
Taurine is the quiet endurance-and-hydration ingredient in your pre-workout. Here's how it volumises muscle cells, supports calcium handling...
Aug 13, 2026
Pre-WorkoutHow Alpha-GPC Sharpens Your Mind-Muscle Connection
Alpha-GPC is the focus ingredient in a lot of pre-workouts for a reason: more acetylcholine means a sharper...
Aug 13, 2026
Pre-WorkoutHow L-Theanine Smooths Out Caffeine
L-theanine is the amino acid that smooths out caffeine. Here's how it turns jittery pre-workout energy into calm,...
Aug 13, 2026
Pre-WorkoutHow L-Tyrosine Keeps You Locked In
L-tyrosine is the amino acid that feeds dopamine and noradrenaline, so your focus holds up when a hard...
Aug 13, 2026
Pre-WorkoutHow Betaine Builds Strength and Power
Betaine anhydrous quietly supports strength and power by hydrating your cells and donating methyl groups. Here is the...
Aug 13, 2026
Pre-WorkoutHow Caffeine Actually Powers Your Workout
Caffeine doesn't hand you energy. It blocks the fatigue signal so effort feels easier and you get more...
Aug 13, 2026
Pre-WorkoutHow Citrulline Gives You a Better Pump
Citrulline is the ingredient behind that skin-splitting pump. Here's how it works, the dose that actually delivers, and...
Aug 13, 2026
Pre-WorkoutHow Beta-Alanine Boosts Muscular Endurance
Beta-alanine is the muscular-endurance ingredient in your pre-workout. Here's the real mechanism — carnosine buffering acid — why...
Aug 13, 2026
Brand StoriesThe Story of C4: The Pre-Workout That Started It All
The story of Cellucor's C4: the tub that made pre-workout mainstream and became the gateway scoop for a...
Aug 13, 2026
Brand StoriesThe Ghost Story: A Lifestyle Brand That Happened to Make Supplements
Ghost calls itself a lifestyle sports nutrition brand. Here is what its own story supports and how that...
Aug 13, 2026
Brand StoriesThe Alani Nu story: flavours, community and energy
A grounded account of Alani Nu's flavour-led positioning, its founders and the 2025 Celsius acquisition, with the NZ...
Aug 13, 2026
Pre-WorkoutIs Pre-Workout Dangerous? An Honest Safety Guide
For a healthy adult sticking to the label dose, a well-made pre-workout is low-risk. We go ingredient by...
Aug 13, 2026
ProteinHow to Stay Consistent With Your Protein
The best protein is the one you actually drink. Here's Blake's simple system for hitting your protein every...
Aug 13, 2026
CreatineIs Creatine Right for Me? An Honest Self-Check
Skip the benefits list. Run a quick, honest self-check on your goal, training, diet and expectations — and...
Aug 13, 2026
Pre-WorkoutEvery Pre-Workout Question, Answered
Your one-stop pre-workout FAQ. Straight answers on what it does, when to take it, caffeine, sleep, tingles and...
Aug 13, 2026
Pre-WorkoutThe Pre-Workout Cheat Sheet
Bookmark this one. Every common pre-workout ingredient, what it does, the dose that actually works, how to spot...
Aug 13, 2026