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Straight Answers, No Bro-Science
Plain-English guides on what actually works, what does not, and why.
Supplements 101When to take L-carnitine (and how much)
When to take L-carnitine for training and fat loss: morning or pre-workout, with or without food, liquid shot doses, and how long to give it.
Sep 23, 2026 Read article
Supplements 101When to take L-carnitine (and how much)
When to take L-carnitine for training and fat loss: morning or pre-workout, with or without food, liquid shot...
Sep 23, 2026
Supplements 101Vitamin C and zinc NZ: do they help when you train hard?
Vitamin C and zinc for active Kiwis: what the cold research shows for hard trainers, doses, taking them...
Sep 23, 2026
Supplements 101Tongkat ali NZ: what the evidence says
Tongkat ali in NZ: what the studies measured, realistic expectations, how people take it and what to check...
Sep 23, 2026
Supplements 101Shilajit NZ: what it is and what the evidence says
Shilajit in NZ explained: what the resin is, fulvic acid, what the limited studies show, why purified matters...
Sep 23, 2026
Supplements 101Pillar Collagen Repair review: does it work?
An honest Pillar Collagen Repair review: what Tendoforte is, the research behind it, how to take it, 250g...
Sep 23, 2026
Supplements 101OxyShred flavours in NZ, ranked
Which OxyShred flavour is best? All 11 flavours we stock in NZ, grouped by style, with the safest...
Sep 23, 2026
Supplements 101Is OxyShred safe? Caffeine, side effects and who should skip it
An honest look at OxyShred side effects: caffeine per scoop, who should skip it, and how to stay...
Sep 23, 2026
Supplements 101Iron supplements for athletes: signs, tests and options
Why athletes run low on iron, the signs to watch, why a blood test comes first, and how...
Sep 23, 2026
Supplements 101How to stay healthy in a hard training block
Why hard training blocks leave you run down, the habits that matter most (sleep, carbs, hygiene), and the...
Sep 23, 2026
ProteinHydrolyzed whey protein NZ: is it worth paying more?
Hydrolysed whey vs isolate vs concentrate: what hydrolysis does, whether faster digestion matters, and the hydrolysed options we...
Sep 23, 2026
Supplements 101How to take OxyShred for the best results
How and when to take OxyShred: one scoop, timing on training and rest days, what not to stack...
Sep 23, 2026
Supplements 101How to take iron supplements so they actually absorb
Best time to take iron, what to take it with, what to avoid (coffee, tea, calcium), alternate-day dosing...
Sep 23, 2026
ProteinGrass-fed whey NZ: what the label actually means
What 'grass-fed NZ whey' means on a protein label, whether it changes the protein, and how to check...
Sep 23, 2026
Supplements 101Does L-carnitine work for fat loss? The honest answer
What the research says about L-carnitine and weight loss: typical results, who sees more benefit, and when it...
Sep 23, 2026
Supplements 101Cyclic dextrin vs maltodextrin: is it worth the price?
Cyclic dextrin vs maltodextrin and dextrose: stomach comfort, energy, cost per serve and which one suits your training...
Sep 23, 2026
Supplements 101Cyclic dextrin NZ: what it is and who needs it
Cyclic dextrin (cluster dextrin) explained: how it differs from sugar, who benefits during training, how much to use,...
Sep 23, 2026
CreatineCreatine and caffeine: can you take them together?
Can you take creatine with coffee or pre-workout? What the research says about creatine and caffeine together, timing...
Sep 23, 2026
Supplements 101Collagen for tendons and ligaments: what the research says
Can collagen help tendons and ligaments? What the studies used, how to time it with loading, and which...
Sep 23, 2026
Supplements 101Caffeine tablets NZ: pills vs pre-workout vs coffee
Caffeine tablets in NZ: what a 200mg pill gives you, how it compares with pre-workout and coffee, safe...
Sep 23, 2026
Supplements 101Best L-carnitine in NZ: liquid, powder or capsule?
The L-carnitine options we stock in NZ compared: liquid 3000 and 4000 shots, pure ALCAR powder and more....
Sep 23, 2026
Supplements 101Athletes: ZMA benefits only if deficient, how to test and read labels
Evidence-first look at ZMA benefits for athletes and active people: when it helps, why testing matters, label red...
Sep 01, 2026
Supplements 101Magnesium for Athletes: What It Does and Doesn't Do
Discover how magnesium benefits athletes during recovery and sleep, and when it truly enhances performance. Understand the key...
Aug 28, 2026
Supplements 101Liposomal Vitamin C vs Regular: What the Evidence Says
Discover the real differences between liposomal vitamin C and regular vitamin C. Find out which is the best...
Aug 26, 2026
Supplements 101Does Omega-3 Actually Help Joint Pain and Arthritis?
Discover how omega-3 can relieve joint pain and arthritis symptoms. Learn the right doses for the best results...
Aug 25, 2026
Supplements 101How Much Vitamin D Should You Take Each Day?
Discover the optimal daily vitamin D dosage for adults—learn how much you need to maintain health and avoid...
Aug 24, 2026
Supplements 101Knee Sleeves vs Wraps: Which One Belongs in Your Setup?
Discover whether knee sleeves or wraps suit your training needs best. Learn how each aids performance and comfort...
Aug 23, 2026
Supplements 101Wrist Wraps vs Straps: When to Use Each for Stronger Lifts
Discover when to use wrist wraps for stability or lifting straps for grip endurance to maximize your strength...
Aug 22, 2026
Supplements 101Lifting Straps vs Hooks: What to Use for Heavy Pulls
Discover when to use lifting straps or hooks for heavy pulls. Enhance your lifts and prevent grip fatigue...
Aug 21, 2026
Supplements 101Fish Oil vs Krill Oil: Which Wins for Heart and Brain?
Discover whether fish oil or krill oil is the better choice for heart and brain health, weighing benefits,...
Aug 18, 2026
Supplements 101Probiotic vs Prebiotic: What Each One Actually Does
Discover the key differences between probiotics and prebiotics, and learn how to optimize your gut health through diet...
Aug 17, 2026
Supplements 101Turmeric vs Glucosamine: Which to Try for Joint Pain
Discover how turmeric and glucosamine compare for joint pain relief. Learn which option may be best for your...
Aug 16, 2026
Supplements 101Vitamin K2 with D3: Do You Need Both for Bone Health?
Discover how combining vitamin K2 with D3 can enhance calcium's benefits for bone health and help prevent osteoporosis.
Aug 14, 2026
Supplements 101Probiotics for Athletes: What the Science Actually Shows
Discover how probiotics can enhance athletic performance, reducing digestive issues and colds while boosting endurance for better training...
Aug 13, 2026