Straight Answers, No Bro-Science

Protein Powder Serving Sizes: How Many Grams You Actually Get Per Scoop

How many grams of protein you get per scoop, from the real panels across our range. Whey scoops...

RTD Protein vs Powder: Cost Per Serve and When Each Wins

RTD protein vs powder on cost per serve: powders from $2.31 a serve, ready-to-drink from $5.83. When an...

Best Protein for Cutting: High-Protein, Low-Everything-Else Picks

High-protein, low-sugar protein picks for a cut, compared on protein per calorie and sugar per serve from the...

Whey Isolate vs Concentrate: The Difference in Plain English

Whey isolate vs concentrate in plain English: how filtration changes lactose and price, and when each makes sense....

Best Whey Protein NZ: What We Actually Stock and What It Costs

The whey protein we actually stock in NZ, brand by brand, with real protein per serve and price...

Case Packs and Price Per Serve: How to Save on Energy Drinks

The real per-can savings on 12-pack and 24-pack energy drinks in NZ, worked out from actual NZ Supps...

Energy Drinks for Work and Study (Not Just the Gym)

Moderate-caffeine energy drinks suited to a work or study session rather than a workout, with real NZ Supps...

Best Zero-Sugar Energy Drinks in NZ

A rundown of zero-sugar canned energy drinks stocked in NZ, brand by brand, with real caffeine counts, flavour...

Energy Drink vs Pre-Workout: Which One Before Training?

Canned energy drink or dosed pre-workout powder: the real difference in caffeine, ingredients and convenience, with real NZ...

Caffeine Bands Explained: How Strong Is Your Energy Drink?

NZ energy drink caffeine bands from light to max, mapped to real cans and mg counts stocked at...